Diabetes

Diabetes is a chronic metabolic disorder in which the body has an issue with regulating blood sugar. There are two main types of diabetes: Type 1, which usually presents in childhood, and type 2, which is the most common and often appears in adults. Studies show that genetics may play a role in the development of type 2, though a sedentary lifestyle and a high-fat diet are also risk factors. The main complication of diabetes is high blood sugar, which can lead to a myriad of other issues such as heart disease, vision problems, and kidney disease. Treatment options include medication, a healthy diet, and exercise.

The Hidden Sugars in Heinz Ketchup: What You Need to Know & Alternatives You Can Get
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The Hidden Sugars in Heinz Ketchup: What You Need to Know & Alternatives You Can Get

Ketchup, particularly Heinz ketchup, is a beloved staple in kitchens across America, revered for its ability to enhance the flavors of everything from crispy fries to juicy burgers. However, despite its popularity, there’s a less savory aspect to this condiment that often goes unnoticed.  The sugar content in Heinz ketchup, predominantly in the form of…

Metformin vs Berberine: A Doctor’s Perspective on Diabetes Management
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Metformin vs Berberine: A Doctor’s Perspective on Diabetes Management

In our continuous quest for a healthier life, we often find ourselves at the crossroads of tradition and modernity. As a doctor passionate about promoting a healthy lifestyle, I’ve seen firsthand the impact that natural remedies can have on our well-being. Today, we’re delving into the world of Berberine, a natural compound that’s emerging as…

Top 9 Countries Where McDonald’s Is Banned & Why You Might Want to Abstain Too
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Top 9 Countries Where McDonald’s Is Banned & Why You Might Want to Abstain Too

McDonald’s, identifiable by its distinctive golden arches, has become synonymous with fast food globally, catering to millions every day across numerous countries. Its ubiquity symbolizes the far-reaching influence of fast-food culture.  However, in a world seemingly obsessed with quick and convenient meals, several nations have chosen to abstain, keeping McDonald’s out of their borders. Is…

The Incredible Health Benefits of Apple Cider Vinegar: Why You Should Take It at Night
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The Incredible Health Benefits of Apple Cider Vinegar: Why You Should Take It at Night

Did you know that a simple household ingredient like apple cider vinegar (ACV) has the potential to revolutionize your health? With its remarkable ability to balance skin pH, promote a healthy gut microbiome, and aid in weight control, ACV has gained immense popularity as a natural remedy for a wide range of health issues. But…

The Surprising Health Benefits of Oatmeal: Discover What Happens to Your Body When You Eat Oatmeal Every Day
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The Surprising Health Benefits of Oatmeal: Discover What Happens to Your Body When You Eat Oatmeal Every Day

Did you know that 97% of nutritionists agree that oatmeal is healthy? Accordingly, over 130,000 restaurants offer oatmeal on their menus in different ways. [1,2] However, despite the widespread consumption, many people fail to fully embrace the numerous benefits that oatmeal has to offer. In this guide, we will delve into the scientific studies behind…

Artificial Sweeteners Linked With 13% Increased Risk of Cancer, Study Finds
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Artificial Sweeteners Linked With 13% Increased Risk of Cancer, Study Finds

Many of us enjoy treats such as a chocolate bar, sticky bun, or soda. For others, adding sugar to their morning coffee or tea is enough to satisfy their cravings. But why do certain people have a sweet tooth while others don’t? Studies have shown that a fondness for sweet foods can start inside the…

The Poop Cure: Fecal Transplantation To Possibly Cure Diabetes
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The Poop Cure: Fecal Transplantation To Possibly Cure Diabetes

If I told you way back in time that diabetes could be cured using healthy people’s poop–you’d probably laugh at me in the face.  But with the current technological improvements and recent discoveries about our bodies, a fecal microbiome transplant—or poop transplant—is now possible. Why Poop? It may sound horrible, but the term “poop” or…

Drinking up to four cups of coffee a day can cut the risk of developing type 2 diabetes and high blood pressure, new research claims
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Drinking up to four cups of coffee a day can cut the risk of developing type 2 diabetes and high blood pressure, new research claims

Whether or not coffee is good for us has always brewed up a steamy storm of debate. Now, studies have shown drinking up to 4 cups a day can cut the risk of developing type 2 diabetes by 23% and reduce high blood pressure too. Even decaffeinated coffee has been thought to have some health…