unhealthy drinks

The Hidden Cost of Your Favorite Beverages: Effect on Magnesium and Calcium Levels
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The Hidden Cost of Your Favorite Beverages: Effect on Magnesium and Calcium Levels

Each day, we make numerous choices that subtly sculpt our health and well-being, often without a second thought. Among these, our selection of beverages plays a crucial yet understated role in our nutritional balance.  While we’re vigilant about the solid foods we consume, our drink choices can sometimes undermine crucial minerals in our body, particularly…