Partha Nandi MD, FACP
Partha Nandi MD, FACP
Each day, we make numerous choices that subtly sculpt our health and well-being, often without a second thought. Among these, our selection of beverages plays a crucial yet understated role in our nutritional balance. While we’re vigilant about the solid foods we consume, our drink choices can sometimes undermine crucial minerals in our body, particularly…
As the years pass by, it’s not uncommon to notice a peculiar shift in our daily routines. Among older individuals, the struggle to get adequate sleep is a common thread that ties together the experiences of having restless nights, tossing and turning. The perpetual quest for the perfect night’s rest becomes increasingly familiar with age. But…
Sexual abstinence, whether voluntary or involuntary, can significantly affect the body and mind. In this article, we delve into the effects of the lack of sexual activity on the body, exploring both its physical and psychological impacts. By understanding the health advantages of sexual activity and the implications of abstaining, we can shed light on…
Cancer is a leading cause of death worldwide, with 19.3 million new cases and 10 million deaths recorded in 2020 alone (International Agency for Research on Cancer, 2020). As the global population ages and the prevalence of risk factors such as smoking, obesity, and physical inactivity increases, the cancer burden is expected to rise further….
Credible evidence continues to show that the best way to help your chances of living a long life is to follow the advice from health experts. This is usually to eat well, pay attention to your weight, exercise regularly, get plenty of sleep, drink lots of water, and avoid bad habits. (2) Many things can…
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