About the author

Partha Nandi, MD

Partha Nandi M.D., F.A.C.P. is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi.

A practicing physician and a renowned international speaker, his appearances include TEDx, college commencements, numerous charity functions, premier medical meetings such as Digestive Disease Week, and nationally syndicated television programs such as The Katie Couric Show.

Dr. Nandi has partnered with the Ministry of Health in multiple countries, including Jamaica and India, and has collaborated with The World Health Organization in multiple areas throughout the globe, Dr. Nandi delivers passionate and inspiring talks to diverse audiences.

He continues to travel internationally for conferences and symposia, meeting with global health leaders on his quest to improve health care quality, access, and to empower people across the world “To Be Your Own Health Hero.”

DrNandi@AskDrNandi.com

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2024 Gut Health Check: Close Examination of Top Foods for Gut Health
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2024 Gut Health Check: Close Examination of Top Foods for Gut Health

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As we step into 2024, the pursuit of optimal health continues to gain momentum, with a particular focus on gut health. The old adage “you are what you eat” takes on new meaning as emerging science underscores the significance of gut health for overall wellness, skin clarity, and even mood regulation. This year, we’re delving…

How Sleep Deprivation Can Eat Away at Your Brain – Literally
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How Sleep Deprivation Can Eat Away at Your Brain – Literally

ByPartha Nandi, MD

What happens to your brain when you don’t get enough sleep? Alarmingly, it might start eating itself. While this might sound like an exaggerated horror scenario, it’s actually a real and concerning biological response observed in scientific studies.  In this article, we delve into the unexpected and somewhat unnerving effects of sleep deprivation on our…

Discovering the Power of Lemon Seeds: Grow Your Own Lemon Tree for Health Benefits
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Discovering the Power of Lemon Seeds: Grow Your Own Lemon Tree for Health Benefits

ByPartha Nandi, MD

In the world of healthy living, hidden treasures are waiting to be discovered, turning ordinary experiences into exciting adventures. Today, we reveal one such gem – the humble lemon seed. Often overlooked, lemon seeds have great potential. Picture the joy of growing your own lemon tree, whether in your backyard or on your windowsill, providing…

The Ultimate Guide To Obesity: Causes, Solutions and Prevention
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The Ultimate Guide To Obesity: Causes, Solutions and Prevention

ByPartha Nandi, MD

Obesity is a growing problem in the United States and other countries around the world. I am seeing an increasing number of patients who are struggling to maintain their weight and/or have found themselves in the obese category. Obesity is a complex issue, and although there are some common causes and risk factors, each situation…

10 Types of Headaches and the Best Way to Get Rid of Them
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10 Types of Headaches and the Best Way to Get Rid of Them

ByPartha Nandi, MD

Headaches are something I am asked about frequently. People get headaches all the time. In fact, headaches are one of the more common reasons people reach for over-the-counter painkillers like ibuprofen and aspirin. I see a headache as the body’s way of communicating to you that something could be wrong. It could be that you…

The Art of Making Real Mayo: Quick and Easy Homemade Recipe
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The Art of Making Real Mayo: Quick and Easy Homemade Recipe

ByPartha Nandi, MD

In the bustling aisles of grocery stores, where choices abound and labels dazzle with promises of freshness and nutrition, many shoppers overlook a hidden complexity: understanding food labels. In a world where convenience often trumps conscientiousness, the shift from “GMO” to “Bioengineered” on food labels marks a pivotal moment in perceiving and selecting the foods…