About the author

Partha Nandi, MD

Partha Nandi M.D., F.A.C.P. is the creator and host of the internationally syndicated medical lifestyle television show, Ask Dr. Nandi.

A practicing physician and a renowned international speaker, his appearances include TEDx, college commencements, numerous charity functions, premier medical meetings such as Digestive Disease Week, and nationally syndicated television programs such as The Katie Couric Show.

Dr. Nandi has partnered with the Ministry of Health in multiple countries, including Jamaica and India, and has collaborated with The World Health Organization in multiple areas throughout the globe, Dr. Nandi delivers passionate and inspiring talks to diverse audiences.

He continues to travel internationally for conferences and symposia, meeting with global health leaders on his quest to improve health care quality, access, and to empower people across the world “To Be Your Own Health Hero.”

DrNandi@AskDrNandi.com

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The Science of Sticking Weight: How Fat Cells Remember Obesity and Hinder Weight Loss
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The Science of Sticking Weight: How Fat Cells Remember Obesity and Hinder Weight Loss

ByPartha Nandi, MD

What if the very cells in your body could remember their past states, holding onto old habits like a stubborn shadow? Imagine losing weight, only to find that your own biology subtly conspires to bring those pounds back, anchored not by lack of will but by cellular ‘memory.’ Recent breakthroughs in obesity research reveal that…

How Sleep Deprivation Can Eat Away at Your Brain – Literally
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How Sleep Deprivation Can Eat Away at Your Brain – Literally

ByPartha Nandi, MD

What happens to your brain when you don’t get enough sleep? Alarmingly, it might start eating itself. While this might sound like an exaggerated horror scenario, it’s actually a real and concerning biological response observed in scientific studies.  In this article, we delve into the unexpected and somewhat unnerving effects of sleep deprivation on our…

The Ultimate Guide To Obesity: Causes, Solutions and Prevention
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The Ultimate Guide To Obesity: Causes, Solutions and Prevention

ByPartha Nandi, MD

Obesity is a growing problem in the United States and other countries around the world. I am seeing an increasing number of patients who are struggling to maintain their weight and/or have found themselves in the obese category. Obesity is a complex issue, and although there are some common causes and risk factors, each situation…

Stop Holes in Clothes After Washing: Your Eco-Friendly Guide to Protecting Fabric and Skin
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Stop Holes in Clothes After Washing: Your Eco-Friendly Guide to Protecting Fabric and Skin

ByPartha Nandi, MD

In the realm of personal health and wellness, we often focus on diet, exercise, and mental health practices, yet overlook an everyday aspect that directly impacts our well-being: our wardrobe. The state of our clothes—how they’re maintained, washed, and cared for—plays a crucial role in our hygiene and overall health. Wearing poorly maintained or inadequately…

Blueberries and Green Beans’ Shocking Entry to the 2023 Dirty Dozen List
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Blueberries and Green Beans’ Shocking Entry to the 2023 Dirty Dozen List

ByPartha Nandi, MD

In the landscape of modern eating habits, our kitchens have evolved into sanctuaries of convenience and quick fixes. The rows of canned green beans, the freezer stocked with bags of blueberries, and shelves adorned with an array of preserved goods speak volumes of our fast-paced lifestyles. These items have seamlessly woven themselves into the fabric…