While everyone knows that a medical degree is impressive, some are not quite sure exactly how impressed we should be when we simply see the letters attached to someone’s name. While “DO,” “MD,” and “FM,” certainly mean something and offer a lot of credentials to one’s capabilities, it’s easy to get confused as to what…
Benefits of lunch (WXYZ) – Children are back in school and ready to learn. And what helps fuel their minds is a nutritious lunch. But if your kids are buying from the school cafeteria, how do you help them make healthy choices? My children are now back in school and as a parent, I…
Maybe you’ve been warned by your doctor, have had a heart condition in the past, or you’re simply cholesterol conscious, but anyway you put it, it’s always a good idea to keep your cholesterol at a healthy level. While medication is one option, there are many natural ways to achieve the same goal, which are…
It is a common belief that college is all about parties and drinking. Okay, perhaps it’s about studying and preparing for a career too. However, drinking – including binge drinking – is not only common but is considered “cool” among many. Drinking and binge drinking are so normalized among college and university students that many…
WHAT IS LUPUS? SYMPTOMS, CAUSES & SOLUTIONS According to The Lupus Foundation of America, about 1.5 million Americans suffer from the autoimmune disease known as Lupus. The number of cases has been constant throughout the years since the first survey was conducted in 1994. (1) This article will discuss what lupus is, its symptoms, causes,…
Bee pollen contains vitamins, minerals, lipids, and carbohydrates and is almost 40% protein. Bees collect pollen that sticks to their bodies when flying from flower to flower, dispersed onto other plants they visit. In addition to getting carried from flower to flower, bees collect the powder and take it back to the hive. Once back…
Where Is My Microbiome Located? Your microbiome is primarily located in your gut and contains trillions of microbes. A healthy microbiome is the best friend, part power converter, part engine, and pharmacy. Understanding your microbiome is your first step if you want to optimize your health, heal chronic disease, or know which foods are right…
Back To School Success Tips By Erin Taylor This time of year, my Facebook feed begins to fill up with back-to-school photos of rosy-cheeked children waiting expectantly for the bus to pick them up for their first day of a new school year. A new school year can be filled with so much anticipation, excitement,…
Our busy lifestyles can often leave us feeling tired and worn out. But if you’re always yawning or struggling with low energy, there could be hidden reasons causing your fatigue. Potential Cause For Your Fatigue and What To Do About It I can tell you that feeling tired is very common, we can all struggle…
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