Eating More Mushrooms May Be Good for Your Gut Health
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Eating More Mushrooms May Be Good for Your Gut Health

Superfoods like açaí, blueberries, and spirulina get a lot of time in the wellness spotlight, thanks to their vibrant color and photogenic qualities. But what about plain-looking superfoods like mushrooms? Mushrooms never seem to get their share of acclaim, which is unfair, considering they are loaded with nutrients.  These savory, edible fungi are:  Phosphorus, selenium,…

The Best Carbs for Gut Health Approved by Dietitians
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The Best Carbs for Gut Health Approved by Dietitians

Carbs are important for gut health. In fact, most foods containing carbohydrates contain fiber which helps signal our bodies that we need to have a bowel movement and pass food through our intestines. When your body does not receive the correct nutritional cues from your diet, it can lead to diseases like diabetes, obesity, and…

The Breakfast Habit That Makes You 4 Times More at Risk of Dementia
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The Breakfast Habit That Makes You 4 Times More at Risk of Dementia

Being diagnosed with dementia or witnessing a loved one’s neurological deterioration is something millions of people face on a daily basis.  Dementia is not a single disease. It is a term that encompasses a wide range of medical conditions, including Alzheimer’s disease. The most common question for those who have been directly affected by dementia…

The Ultimate Super Bowl Recipes (That You Won’t Regret the Next Day)
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The Ultimate Super Bowl Recipes (That You Won’t Regret the Next Day)

The Super Bowl is one of the biggest party days of the year, and whether you are a football fan or not, you are likely to attend one. On average, there are 17 people at a Super Bowl Party, and only 5% of the TV audience watches the game alone. We all know what that…

Onion: Fastest Way to Eliminate Throat and Chest Congestion
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Onion: Fastest Way to Eliminate Throat and Chest Congestion

If you are dealing with a persistent cough, it’s likely you have a buildup of mucus in your throat and chest causing you to feel “congested.”  If not cleared, this could lengthen the duration of your illness or lead to a more serious condition.  Nearly 37 million Americans live with chronic lung conditions like asthma,…

Arthritis Diet: Eight Foods That Promote Gut Health And Reduce Painful Symptoms
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Arthritis Diet: Eight Foods That Promote Gut Health And Reduce Painful Symptoms

Arthritis is common, especially amongst women (70 percent of rheumatoid arthritis sufferers are women), and arthritis occurs more frequently as both sexes age. (3,5) It is no wonder that lots of different people look for relief from arthritis pain. Tenderness, stiffness, inflammation around the joints, restricted movement of the joints, warm, red skin over joints,…

4 Foods That Cause DNA-Damaging Inflammation In Your Body
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4 Foods That Cause DNA-Damaging Inflammation In Your Body

Nowadays we know more about diet and health than any other population in history. Because we understand our own various eating behaviors and cravings we can understand why our relationships with food can sometimes feel “toxic.”  On a physical level, our relationship with food can certainly be toxic. Inflammation in our bodies is a major…

Dementia: Anti-inflammatory Diets May Lower Risk
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Dementia: Anti-inflammatory Diets May Lower Risk

According to the United Nations (UN), the global population of those aged 60 and up will increase from 962 million in 2017 to 2.1 billion by 2050, and it is predicted that dementia rates will rise in tandem with the aging population.  Dementia is a chronic disease that affects a large and growing number of…

The Role Of Probiotics In Gut Health For Babies And Children

The Role Of Probiotics In Gut Health For Babies And Children

Healthcare professionals are recognizing the important tie between probiotics and gut health. In fact, research regarding probiotics for newborns and children is proving to be quite intriguing. A perfect example is Edward-Elmhurst Health where hospital-specific products are used for some high-risk infants in Newborn Intensive Care Unit (NICU). However, even over-the-counter probiotics offer benefits in…