Beet Hummus with Goat Cheese

Beet Hummus

Use organic ingredients whenever possible.

  • Author: Kali Nandi


3 medium beets, leave the skin on

1 tsp organic olive oil

1/4 cup diced onion

2 cloves garlic, finely chopped

1 tsp ground cumin

1 cup chickpeas

1/4 cup tahini

1/4 cup water

1 TSP  lemon juice


Cook beets in a large pot of boiling water for 40 minutes or until tender. When cooled, peel beets and roughly chop. Set aside.

In a medium frypan, heat oil over medium heat. Add the onion, garlic and cumin and cook, stirring often, until onions are soft, 5-10 minutes.

Add beets, onion mixture, chickpeas, tahini, water and lemon juice to a food processor and puree until smooth.

Serve immediately or store in an airtight container in the fridge for up to 3 days.

The Health Benefits of Hummus

Nandi_HUMMUS_1100x600Find out why adding Hummus to your diet will help make you your own Health Hero. Find out more about the Health Benefits of Hummus.


Beet Hummus With Goat Cheese