Partha Nandi MD, FACP
Partha Nandi MD, FACP
Nutrition is the process of eating the right foods to maintain a healthy lifestyle. It is important to choose foods that give you the nutrients your body needs, such as protein, healthy fats, and fiber. Nutrition also includes knowing what foods to avoid, like foods high in sugar, salt, and fat. With the right nutrition, you can improve your health and well-being and reduce your risk of certain diseases. What are the right foods? There is no one-size-fits-all diet. The right foods depend on your health goals and current diet. Nutrition advice also changes as new research emerges. With that in mind, here are some helpful tips to get you started.
(WXYZ) – Eggs have been around for centuries and are a great protein source. They’re widely consumed worldwide and can be included in any meal, even eaten as a snack. But you shouldn’t eat raw eggs because of the possibility of ingesting salmonella. Salmonella is a bacteria that makes you sick and can live inside or outside…
Feeling stressed out lately? Here’s the deal. Your life is never going to be stress-free. But that’s ok. A little stress is good because those adrenaline surges prepare you to protect yourself in a fight or flight situation. And while you don’t have to run from sabertooth tigers like your distant ancestors probably did, you…
Can coffee help you live longer? Have you had your cup of coffee yet? Are you about to have another one? You know that caffeine jolt may be doing more than just waking you up. In 2 recent studies, results showed that drinking coffee is connected with a reduced risk of death. These studies were…
Peaches are a part of the rose family, like plums, almonds, and apricots. Peaches were first cultivated in China. In China, the peach is the symbol of longevity and immortality. Other top contributors to peach production are Italy, Spain, the United States, and Greece. Georgia is also known as The Peach State because it produces…
There’s so much evidence on the benefits of following a whole-food plant-based (WFPB) diet—for both our health and the environment—that it’s becoming more widely accepted and popular every day. In fact, a recent marketing survey reported that an astounding 70 percent of the world’s population is trying to reduce or eliminate meat consumption. After four…
Agricultural research has found that green pea crops are environmentally friendly. Peas are what is called a “nitrogen-fixing” crop. With some help from bacteria in the soil, they can take the nitrogen gas in the air and convert it into a more complex and usable form. The added nitrogen in the soil reduces the need…
People love eating artichokes because of their delicious taste. However, not many people know that artichokes are packed with numerous fantastic health benefits. Nutritionists recommend adding them to your diet for the various health benefits they offer. Though many people think artichokes are vegetables, they are classified as a thistle in the sunflower family. Beyond…
Artichoke is a variety of thistle that is grown for food purposes. The edible portion consists of the flower buds before the flowers bloom. The artichoke dates back to the 8th century BC and is native to the Mediterranean area. They can also be found in Northern Africa. Artichokes Are Good for Weight Control and High…
Apricots are closely related to plums and have been eaten by mankind since ancient Greece and Rome. Some believe that the original cultivation of apricots happened more than 3,000 years ago in India. The scientific name is derived from Armenia, and most experts believe that is where apricots are initially from. 4 Benefits of Apricots…
No products in the cart.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
