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Dr. Nandi’s Veggie Hummus Club Sandwich

Veggie Sandwich

Use organic ingredients whenever possible.

  • Author: Therese
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Ingredients

3 Tbsp plain fat-free yogurt

2 Tbsp water

1 Tbsp lemon juice

1 Tbsp tahini

1/2 tsp ground cumin

1/4 tsp salt

2 garlic cloves, peeled

16 oz. of chickpeas

12 slices whole-wheat bread or gluten free

2 cups shredded Bibb lettuce

8 slices of tomato

4 slices of red onion

1 cup of sliced cucumber

4 cups alfalfa sprouts

Instructions

Combine first 8 ingredients in a food processor; process until smooth.

Spread 2 Tbsp hummus over 1 bread slice; top with 1/2 cup lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, 1/4 cup cucumber, 1 cup sprouts, and 1 bread slice.

Cut sandwich diagonally into quarters; secure with wooden picks.

Repeat procedure with remaining ingredients.

The Health Benefits of Hummus

Nandi_HUMMUS_1100x600Find out why adding Hummus to your diet will help make you your own Health Hero. Find out more about the Health Benefits of Hummus.