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Dr. Nandi’s Veggie Hummus Club Sandwich

Veggie Sandwich

Use organic ingredients whenever possible.

  • Author: Therese
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Ingredients

3 Tbsp plain fat-free yogurt

2 Tbsp water

1 Tbsp lemon juice

1 Tbsp tahini

1/2 tsp ground cumin

1/4 tsp salt

2 garlic cloves, peeled

16 oz. of chickpeas

12 slices whole-wheat bread or gluten free

2 cups shredded Bibb lettuce

8 slices of tomato

4 slices of red onion

1 cup of sliced cucumber

4 cups alfalfa sprouts

Instructions

Combine first 8 ingredients in a food processor; process until smooth.

Spread 2 Tbsp hummus over 1 bread slice; top with 1/2 cup lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, 1/4 cup cucumber, 1 cup sprouts, and 1 bread slice.

Cut sandwich diagonally into quarters; secure with wooden picks.

Repeat procedure with remaining ingredients.

The Health Benefits of Hummus

Nandi_HUMMUS_1100x600Find out why adding Hummus to your diet will help make you your own Health Hero. Find out more about the Health Benefits of Hummus.

 

The Vegetarian Hummus Club Sandwich That You Must Try by Dr. Nandi!