Dr. Nandi’s Veggie Hummus Club Sandwich
Use organic ingredients whenever possible.
3 Tbsp plain fat-free yogurt
2 Tbsp water
1 Tbsp lemon juice
1 Tbsp tahini
1/2 tsp ground cumin
1/4 tsp salt
2 garlic cloves, peeled
16 oz. of chickpeas
12 slices whole-wheat bread or gluten free
2 cups shredded Bibb lettuce
8 slices of tomato
4 slices of red onion
1 cup of sliced cucumber
4 cups alfalfa sprouts
Combine first 8 ingredients in a food processor; process until smooth.
Spread 2 Tbsp hummus over 1 bread slice; top with 1/2 cup lettuce, 2 tomato slices, 1 onion slice, 1 bread slice, 1/4 cup cucumber, 1 cup sprouts, and 1 bread slice.
Cut sandwich diagonally into quarters; secure with wooden picks.
Repeat procedure with remaining ingredients.
The Health Benefits of Hummus
Find out why adding Hummus to your diet will help make you your own Health Hero. Find out more about the Health Benefits of Hummus.