Fit For Less

 

Episode Overview:

The fitness craze has grown tremendously over the past two decades. More people are understanding the importance of getting in shape and staying healthy. In this episode, we are discussing how you can stay fit on a budget and within a limited amount of time.

Special Guests Include:

Jen Jewell, Fitness Jewell Training

Roger Dyjak, Detroit Tough Gym Owner

Rufus Dorsey, D-FORCE for Life Fitness Instructor

Megan Bowdon, Clinical Exercise Specialist, Beaumont Health

Partha’s Prescriptions:

1. It’s never too late to get physically active.  You’ll help prevent chronic diseases like heart disease, diabetes, and hypertension. And it’s likely you’ll shed some unwanted pounds, too.
2. Getting fit also means achieving physical and mental toughness. That’s what the folks at “Detroit tough” gym teach their members. They also believe that you should reach your fitness goals at a safe and manageable pace.
3. If you prefer to work out at home, you can use everyday items in your household to help get fit. Get creative.
4. And finally, just get up and move. You’ll feel better, look better and live longer.