How To Live Happy

As a vice president for a corporation, Dr. Valerie Sheppard was living her dream in California. But beneath the success, she felt something was missing. “I didn’t feel fulfilled,” she says. “I didn’t have that sense of, ‘This is what my life is supposed to be about.’ I think there’s more to life than just being good at what we do.” Dr. Valerie shares her experience of putting on, what she calls her “happy mask” in the office, but being in tears by the time she reached her car every day. Then her health began to suffer. First, an issue developed with her heart, then she suffered a catastrophic stroke. Dr. Valerie shares her road to recovery and the life-changing lessons she learned about what real happiness looks like, and how to choose it.