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Fish Tacos

Healthy Fish Tacos

Use organic ingredients whenever possible.

  • Author: askdrnandi.com
  • Yield: Serves 4 1x
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Ingredients

1 large avocado, diced

1 Granny Smith apple, peeled and diced

1 small white onion, peeled and diced

12 jalapeno pepper, minced

2 Tbsp fresh cilantro, chopped

1 Tbsp fresh lime juice plus 2 tsp extra

1 Tbsp extra virgin olive oil

6 oz. skinless cod fillets

8 soft corn tortillas

1 tsp fresh ginger, grated

1 bunch baby arugula, chopped

Low-fat sour cream

Instructions

  • Heat oven to 400 F.
  • In a medium mixing bowl, add avocado, apple, onion, cilantro and jalapeno pepper, 1 Tbsp lime juice and 1/2 tsp salt.
  • Set aside.
  • In a skillet, heat extra virgin olive oil over medium heat.
  • Season cod with salt and pepper to taste.
  • Cook until cod fillets are opaque. About 4-5 minutes per side.
  • Wrap corn tortillas in aluminum foil and warm. Tortillas should soften. About 5 minutes.
  • Combine cod, ginger and remaining lime juice in a large bowl.
  • Divide fish, arugula and guacamole among the tortillas.
  • Top with low-fat sour cream.

The Health Benefits of Avocado

Health Benefits of AvocadoFind out why adding Avocado to your diet will help make you your own #HealthHero. Find out more about the Health Benefits of Avocado.

 

 

 

 

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Fish Tacos