Green Peas and Brussels Sprouts Frittata

Healthy Green Peas & Brussels Sprouts Frittata

Use organic ingredients whenever possible.

  • Author:
  • Yield: Serves 4 1x


8 large eggs

2 Tbsp parmesan

1 cup gruyere, shredded and divided

1/4 tsp salt

1 Tbsp extra virgin olive oil

1 shallot, sliced

2 cups Brussels sprouts, shredded roughly

1 cup frozen green peas, thawed

2 cloves of garlic, minced


  • Preheat oven to 400 F.
  • Place rack in middle of oven.
  • Whisk eggs together in a medium bowl and stir in parmesan, gruyere, salt and pepper. Set aside.
  • In a small cast iron skillet, heat up olive oil over low heat.
  • Add Brussels sprouts and shallot, saute until shallots soften and Brussels sprouts begin to caramelize.
  • In a medium pot, boil salted water and add peas. About 2 minutes.
  • Remove and drain peas. Set aside.
  • Add minced garlic and saute for 40-45 more seconds.
  • Add peas to pan.
  • Pour egg mixture you set aside into pan and ensure that all ingredients are evenly distributed.
  • Cook for 60-75 seconds or until you see the edges start to set.
  • Place skillet in oven and bake until eggs set. About 15-17 minutes.


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Green Peas and Brussels Sprouts Frittata