Healthy Green Peas & Brussels Sprouts Frittata

Green Peas and Brussels Sprouts Frittata

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Healthy Green Peas & Brussels Sprouts Frittata

Green Peas and Brussels Sprouts Frittata


  • Author: askdrnandi.com
  • Yield: Serves 4 1x

Description

Use organic ingredients whenever possible.


Ingredients

8 large eggs

2 Tbsp parmesan

1 cup gruyere, shredded and divided

1/4 tsp salt

1 Tbsp extra virgin olive oil

1 shallot, sliced

2 cups Brussels sprouts, shredded roughly

1 cup frozen green peas, thawed

2 cloves of garlic, minced


Instructions

  • Preheat oven to 400 F.
  • Place rack in middle of oven.
  • Whisk eggs together in a medium bowl and stir in parmesan, gruyere, salt and pepper. Set aside.
  • In a small cast iron skillet, heat up olive oil over low heat.
  • Add Brussels sprouts and shallot, saute until shallots soften and Brussels sprouts begin to caramelize.
  • In a medium pot, boil salted water and add peas. About 2 minutes.
  • Remove and drain peas. Set aside.
  • Add minced garlic and saute for 40-45 more seconds.
  • Add peas to pan.
  • Pour egg mixture you set aside into pan and ensure that all ingredients are evenly distributed.
  • Cook for 60-75 seconds or until you see the edges start to set.
  • Place skillet in oven and bake until eggs set. About 15-17 minutes.

 


The Health Benefits of Peas

health benefits of peasFind out why adding Peas to your diet will help make you your own #HealthHero. Find out more with the Health Benefits of Peas.

 

Green Peas and Brussels Sprouts Frittata
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  • […] A recipe to show how versatile green peas can be. The Green Pea and Brussels Sprouts Frittata is as healthy as it is tasty. A must for your dinner table. Go get the recipe. […]

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