Gut Health
80% of the immune system is found in the gut. There are over 100 trillion bacteria in the gut linked to overall health, which is why maintaining a healthy digestive system is so important. However, our gut health can deteriorate as we age. Unhealthy diets and lifestyle choices disrupt the balance of good and bad bacteria in the digestive system, affecting the immune system and hormones.
A healthy gut improves immunity and reduces the risk of many common chronic diseases. To ensure good gut health you need proper nutrients that support the growth of diverse strains of good bacteria.
A Healthy Gut Needs This #1 Best Bread, Study Finds
Bread is one of the most filling, tasty, and indulgent foods enjoyed by people across the globe. Whether you bake it yourself…
6 Probiotic Foods to Support Your Gut Health
Probiotics. They’re not just for Jamie Lee Curtis and her favorite brand of yogurt. You may already be aware that probiotics are…
Artificial Sweeteners Linked With 13% Increased Risk of Cancer, Study Finds
Many of us enjoy treats such as a chocolate bar, sticky bun, or soda. For others, adding sugar to their morning coffee…
The #1 Best Tea for a Stronger Immune System, Say Experts
Many people are now conscious of how their food choices affect their health — but have you ever thought about what you…
10 things a nutritionist eats to balance their hormones
What you eat affects your hormones and moods. Hormones are important in controlling all our body’s activities, including growth, metabolism, stress regulation,…
4 Morning Drinking Habits for a Healthy Gut
There are many things you can do to lower your risk of getting sick such as regularly exercising, avoiding processed foods, and…
Get a FREE copy of our
Mindful Meals Cookbook
Dig into 100+ delicious, doctor-approved recipes to support your gut and brain health at any age.
What to Eat For Better Moods, Clarity & Focus
