80% of the immune system is found in the gut. There are over 100 trillion bacteria in the gut linked to overall health, which is why maintaining a healthy digestive system is so important. However, our gut health can deteriorate as we age. Unhealthy diets and lifestyle choices disrupt the balance of good and bad bacteria in the digestive system, affecting the immune system and hormones.
A healthy gut improves immunity and reduces the risk of many common chronic diseases. To ensure good gut health you need proper nutrients that support the growth of diverse strains of good bacteria.
5 Amazing Diet Secrets for Reducing Abdominal Fat From Dietitians
Gut Health-Damaging Habits to Kick as You Age
A Healthy Gut Needs This #1 Best Bread, Study Finds
6 Probiotic Foods to Support Your Gut Health
4 Morning Drinking Habits for a Healthy Gut
Eating More Mushrooms May Be Good for Your Gut Health
Get a FREE copy of our
2022 Superfood Cookbook
You’ll receive an instant download giving you
access to over 50 delicious recipes harnessing
the power of 18 superfoods!
Learn How to Harness The Benefits of 18 Powerful Superfoods.