Gut Health
80% of the immune system is found in the gut. There are over 100 trillion bacteria in the gut linked to overall health, which is why maintaining a healthy digestive system is so important. However, our gut health can deteriorate as we age. Unhealthy diets and lifestyle choices disrupt the balance of good and bad bacteria in the digestive system, affecting the immune system and hormones.
A healthy gut improves immunity and reduces the risk of many common chronic diseases. To ensure good gut health you need proper nutrients that support the growth of diverse strains of good bacteria.
Vitamin D and Gut Microbiome: What to Know?
Wisdom And Loneliness Could Be Caused By The Microbiome
A Changing Gut Microbiome May Predict How Well You Age
The Connection Between Gut Health and Hormones
Could the Location of Your Food Be Harming Your Gut Health?
PCOS and IBS: Could These Two Conditions Be Linked?
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