Gut Health

80% of the immune system is found in the gut. There are over 100 trillion bacteria in the gut linked to overall health, which is why maintaining a healthy digestive system is so important. However, our gut health can deteriorate as we age. Unhealthy diets and lifestyle choices disrupt the balance of good and bad bacteria in the digestive system, affecting the immune system and hormones.

A healthy gut improves immunity and reduces the risk of many common chronic diseases. To ensure good gut health you need proper nutrients that support the growth of diverse strains of good bacteria.

Gut Health and Strokes

Your gut health is seemingly connected to everything. Probability of a stroke is one more way.

Mediterranean Diet Linked to a Lower Risk of ADHD

Difficulty concentrating? Take a look at your diet. You have heard the old saying “you are what you eat”, and you get it. It’s time to start paying more attention to what goes in your body. But, what should you eat? How do you make this uncomplicated, so it’s easier to stick to? Say hello to the Mediterranean diet.