People who follow a holistic approach to life live longer and are less likely to develop heart disease, diabetes, and cancer. Adopting a healthy lifestyle is the key to achieving your goals, improving your appearance, having a positive outlook, reducing your risk of chronic illness, and simply feeling better.
Maintaining a healthy lifestyle is not as difficult as you might think. You can improve your health and prevent disease by practicing healthy habits like physical exercise and meditation. All you have to do now is Start!
How Do I Get Rid of Winter Allergies?
If your nose is constantly stuffy, your eyes itchy, and your head feels like it’s about to explode – you’re probably experiencing…
How Do I Fight The Winter Blues?
If you’re not a Stark (or a Snow), and you didn’t swear an oath to be a man of the night’s watch,…
The Myth of the Alkaline Diet
I often see cancer patients drinking alkaline water and focusing a significant amount of their time and energy on alkaline foods. Is…
Mandela Day: Celebrating His Legacy
The UN General Assembly unanimously decided to recognize Nelson Mandela’s birthday on July 18, 2009, as Mandela International Day. A call made…
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