Lifestyle
People who follow a holistic approach to life live longer and are less likely to develop heart disease, diabetes, and cancer. Adopting a healthy lifestyle is the key to achieving your goals, improving your appearance, having a positive outlook, reducing your risk of chronic illness, and simply feeling better.
Maintaining a healthy lifestyle is not as difficult as you might think. You can improve your health and prevent disease by practicing healthy habits like physical exercise and meditation. All you have to do now is Start!
How To Maintain Your Diet
The following always happens, regardless of how well you intend. Two weeks into your new diet, you’re elbow-deep in potato chips and…
The Dangers of Diet Soda
Sugary-sweet pop, or soda, yields useless, empty calories and zero nutritional value, so many people opt for diet pop instead. While this…
Another New Year Past, Same Old Hangover?
With New Year’s Eve behind us and most hangovers forgotten, resolutions to not drink so much are fading away now. Bowl games,…
The Superbowl and Heart Attacks
The Super Bowl – some people live for that day of football fun, food, drinks, friends, and heart attacks? Research suggests an…
How Do I Get Rid of My Winter Gut?
It might not feel like it – but Spring will be here before we know it. Know that abs are made in…
5 Myths About Paleo By Dr. Joel Kahn
I may be a staunch vegan, but when I say some of my best friends are Paleo, I’m not kidding. Dave Asprey, the…
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