Lifestyle
People who follow a holistic approach to life live longer and are less likely to develop heart disease, diabetes, and cancer. Adopting a healthy lifestyle is the key to achieving your goals, improving your appearance, having a positive outlook, reducing your risk of chronic illness, and simply feeling better.
Maintaining a healthy lifestyle is not as difficult as you might think. You can improve your health and prevent disease by practicing healthy habits like physical exercise and meditation. All you have to do now is Start!
Fasting for Longevity and Wellness
15 Household Uses for Salt
8 Magnesium-Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks, and More
The Gut-UTI Connection: The Role of the Microbiome in UTI Prevention
3 Delicious Probiotic-Rich Meals for Gut Health as Recommended by Nutritionists
Top 5 Pesticide-Ridden Tea Brands and Safer Alternatives
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Healthy Gut Cookbook:
A Gastroenterologist’s guide to repairing your gut
You’ll have immediate access to life-transforming information including gut healthy recipes for those suffering specifically from SIBO, IBS, IBD and GERD.
Download your FREE copy with over 50 delicious recipes to start cooking your way to better gut health.
Gut Health Cookbook - Lifestyle
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