Mental Health
Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
Nature’s Xanax: All You Need to Know About Ashwagandha for Stress and Anxiety
Stress and anxiety are two of the most common challenges in modern life, affecting millions worldwide. With demanding schedules and constant pressures,…
Loneliness and Gut Health: The Surprising Connection You Didn’t Know
The connection between gut health and mental well-being has long been the subject of scientific curiosity, but recent research is shedding new…
Loneliness: The Unseen Public Health Crisis
The World Health Organization (WHO) has declared loneliness a global public health concern, equating its health impact to smoking 15 cigarettes a…
Why Single Women Are Happier & Healthier: Decoding the Growing Trend
In recent years, a fascinating trend has emerged: more women are choosing to remain single for extended periods, and they are often…
Life Changes After Losing a Parent: What to Expect and How to Cope
Losing a parent is an experience that changes a person in unimaginable ways, regardless of age or the nature of the relationship….
Mind Your Gut: How the Microbiome Influences Depression and Dementia
Beneath the surface of our everyday lives, an unseen battle rages within our digestive systems. The delicate balance of bacteria residing in…
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