Mental Health
Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
How Diet Affects Mental Health
You are what you eat, in a lot of ways. Food is fuel, and when our bodies are fueled in a way that serves them, good health is the result. This isn’t only true for our bodies, it’s also true for our minds. A solid, healthy diet has to potential to greatly affect your mental health.
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