Dr. Nandi and Kali’s
8-Part Gut Health Podcast Docuseries:
“Heal Your Gut, Save Your Brain”
Step into a transformative journey with Dr. Partha Nandi and Kali Nandi, RN, in Heal Your Gut, Save Your Brain, an 8-part podcast docuseries that explores the deep connection between gut health and brain function. This groundbreaking series unpacks the science, real-life experiences, and practical steps that empower you to optimize your health from the inside out. Each episode is designed to guide you on the path to becoming a #HealthHero because It Takes Guts to take charge of your well-being.
All episode Breakdown
“Heal Your Gut, Save Your Brain”
Episode 1
Introduction to Gut Health and the Gut-Brain Connection
In this introductory episode, Dr. Nandi and Kali dive into the gut-brain axis and explain why gut health is the cornerstone of overall well-being. You’ll learn about the Five Pillars—Nutrition, Movement, Purpose, Community, and Spirituality—along with real-life stories from their book
Quick Tip: Use your gut to optimize your life today with one simple dietary change.
Episode 2
Understanding
Gut Health
Explore what happens in your gut and the critical role the microbiome plays in digestion, inflammation, and brain health. This episode covers conditions like leaky gut syndrome and how poor gut health contributes to cognitive decline.
Quick Tip: One way you can use your gut to enhance brain health today.
Episode 3
The State of Dis-ease
in Gut Health
Dive into the factors that negatively affect gut health, including poor diet and medications. Learn how the Five Pillars can restore balance and vitality to your digestive system.
Quick Tip: Improve gut health by eliminating one inflammatory food today.
Episode 4
Gut Health
and Stroke
Combining key insights from their book, Dr. Nandi and Kali explain the connection between gut health, stroke prevention, and recovery. They offer recipes and dietary tips to boost recovery and protect your brain.
Quick Tip: Incorporate one stroke-preventive food into your diet today.
Episode 5
Gut Health and Alzheimer’s Disease
Understand how Alzheimer’s disease is tied to gut health and discover dietary interventions, fasting protocols, and supplements to prevent and manage cognitive decline.
Quick Tip: Add one brain-boosting supplement to your routine today.
Episode 6
Gut Health and Parkinson’s Disease
Learn about the link between Parkinson’s disease and gut health, including dietary strategies, prebiotics, probiotics, and lifestyle changes that support disease management.
Quick Tip: Focus on one gut-friendly habit to support your brain today.
Episode 7
Practical Steps for Improving Gut Health
This episode zooms out to offer a 30,000-foot view of practical strategies for daily gut health improvement. From exercise to personalized diets, find out how to prioritize gut health.
Quick Tip: Implement one simple lifestyle change for better gut health today.
Episode 8
Afterword and the Future
Reflect on the journey of gut health optimization and get inspired to take the next steps toward healing other body systems through the gut. Dr. Nandi and Kali encourage you to continue your journey as a #HealthHero.
Quick Tip: Keep your gut-brain journey going by committing to one long-term health goal today.
Episode 1
Introduction to Gut Health and the Gut-Brain Connection
In this introductory episode, Dr. Nandi and Kali dive into the gut-brain axis and explain why gut health is the cornerstone of overall well-being. You’ll learn about the Five Pillars—Nutrition, Movement, Purpose, Community, and Spirituality—along with real-life stories from their book
Quick Tip: Use your gut to optimize your life today with one simple dietary change.
Episode 2
Understanding
Gut Health
Explore what happens in your gut and the critical role the microbiome plays in digestion, inflammation, and brain health. This episode covers conditions like leaky gut syndrome and how poor gut health contributes to cognitive decline.
Quick Tip: One way you can use your gut to enhance brain health today.
Episode 3
The State of Dis-ease
in Gut Health
Dive into the factors that negatively affect gut health, including poor diet and medications. Learn how the Five Pillars can restore balance and vitality to your digestive system.
Quick Tip: Improve gut health by eliminating one inflammatory food today.
Episode 4
Gut Health
and Stroke
Combining key insights from their book, Dr. Nandi and Kali explain the connection between gut health, stroke prevention, and recovery. They offer recipes and dietary tips to boost recovery and protect your brain.
Quick Tip: Incorporate one stroke-preventive food into your diet today.
Episode 5
Gut Health and Alzheimer’s Disease
Understand how Alzheimer’s disease is tied to gut health and discover dietary interventions, fasting protocols, and supplements to prevent and manage cognitive decline.
Quick Tip: Add one brain-boosting supplement to your routine today.
Episode 6
Gut Health and Parkinson’s Disease
Learn about the link between Parkinson’s disease and gut health, including dietary strategies, prebiotics, probiotics, and lifestyle changes that support disease management.
Quick Tip: Focus on one gut-friendly habit to support your brain today.
Episode 7
Practical Steps for Improving Gut Health
This episode zooms out to offer a 30,000-foot view of practical strategies for daily gut health improvement. From exercise to personalized diets, find out how to prioritize gut health.
Quick Tip: Implement one simple lifestyle change for better gut health today.
Episode 8
Afterword and the Future
Reflect on the journey of gut health optimization and get inspired to take the next steps toward healing other body systems through the gut. Dr. Nandi and Kali encourage you to continue your journey as a #HealthHero.
Quick Tip: Keep your gut-brain journey going by committing to one long-term health goal today.
Join Dr. Nandi and Kali
in this empowering docuseries and become a true #HealthHero.
Your gut—and your brain
will thank you!
Get Ready to Transform Your Health: Join Dr. Partha Nandi and Kali Nandi, RN, in the 8-part Series Heal Your Gut, Save Your Brain
Discover how gut health impacts your brain and learn practical steps to improve your well-being. This series guides you to become a #HealthHero because it truly takes guts to take control of your health.
