7 Layer Bean Dip

7 Layer Bean Dip

askdrnandi.com
Print Recipe Pin Recipe

Ingredients
  

7 Layer Bean Dip:

  • 15 oz. black beans mashed
  • 2 medium avocados mashed
  • 2 Tbsp fresh lime juice
  • 6 oz. low-fat Greek yogurt
  • 2 tsp taco seasoning no salt added
  • 4 medium Roma tomatoes chopped
  • 1 yellow pepper chopped
  • 1 bunch green onions sliced thin with ends trimmed
  • 2 Tbsp low-fat cheddar or pepper jack cheese
  • Sea salt and crushed black pepper to taste

Baked Tortilla Chips:

  • 1 12 oz. package corn tortillas
  • 1 Tbsp avocado oil
  • 3 Tbsp fresh lime juice
  • 1 tsp ground cumin
  • 1/2 - 1 tsp chili powder
  • 1 tsp salt

Instructions
 

7 Layer Bean Dip:

  • In a medium bowl, mash avocados and add lime juice, salt and pepper.
  • Mix well and set aside.
  • In another medium mixing bowl, combine yogurt and taco seasoning.
  • Mix well and set aside.
  • In a serving bowl, add beans, yogurt mixture, tomatoes, peppers, green onions, avocado mixture, and top with cheese. Garnish with cheese, green onions & cilantro.
  • Serve with Dr. Nandi's baked tortilla chips and cut vegetables for dipping.

Baked Tortilla Chips:

  • Preheat oven to 350 F.
  • Each tortilla will be cut into 8 chip-sized wedges.
  • Arrange wedges on a cookie sheet in a single layer.
  • In a small bowl, combine avocado oil and lime juice, and mix well.
  • Brush each wedge with oil/lime juice mixture until slightly moist.
  • In a small bowl, combine cumin, chili powder and salt and sprinkle on the chips.
  • Bake for 7 minutes and rotate pan.
  • Bake for additional 8-10 minutes or until the chips are golden and crisp.
  • Serve.
Tried this recipe?Let us know how it was!