Vegan Buffalo Cauliflower Wings
Vegan Buffalo Cauliflower Wings
Ingredients
Wings:
- 1 head cauliflower break into bite-sized pieces
- 1/2 cup soy milk
- 1/2 cup water
- 1/2 cup gluten-free rice flour
- 3 tsp garlic powder
- 1 tsp cumin
- 1-1 1/2 tsp paprika depending on heat preference
- 1/4 tsp salt
- 1/4 tsp freshly ground black pepper
- 1 cup Frank's Red Hot Sauce
- 1 Tbsp vegan buttery spread
Instructions
Wings:
- Preheat oven to 425 F.
- Grease 2 baking sheets with extra virgin olive oil.
- In a medium mixing bowl, add soy milk, water, flour and all spices and thoroughly mix. Batter should be thick and not drip after coating cauliflower.
- Dip cauliflower in batter. Shake off excess batter before cauliflower is placed on baking sheet.
- Make sure cauliflower is placed in a single layer.
- Bake for 25-27 minutes until cauliflower is golden brown. Flip over halfway through to ensure all sides are colored and crispy.
- As cauliflower cooks, in a small saucepan, melt butter and mix in hot sauce over low heat. As the butter begins to melt, remove from heat. Stir and set aside.
- When cauliflower is done, remove from oven and in a clean mixing bowl, add florets and hot sauce. Toss to ensure that cauliflower is evenly coated.
- Return florets to baking sheet and bake for an additional 20-25 minutes.
- Serve with Dr. Nandi's Ranch Dressing!
Dr. Nandi's Ranch Dressing:
- Whisk buttermilk, mayonnaise, dill, lemon juice, mustard, honey, garlic powder and salt in a medium bowl until combined.
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