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Partha Nandi MD, FACP

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Partha Nandi MD, FACP

health benefits of Chestnuts

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Health Benefits of Chestnuts
Nutrition

Health Benefits of Chestnuts

ByPartha Nandi, MD December 5, 2017December 6, 2022

Stable energy supply Chestnuts contain a high amount of carbohydrates but they are complex. Chestnuts have 45 grams of carbs per serving. These complex carbs digest slowly which means you will have an even energy level. Simple carbs on the other hand give you a fast big spike of energy followed by a fast dip….

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Health Benefits of Chestnuts
Nutrition

Health Benefits of Chestnuts

ByPartha Nandi, MD May 11, 2016December 17, 2022

Chestnuts are a type of nut with many health benefits. They are a great source of fiber, antioxidants, and vitamins. Chestnuts can help improve cardiovascular health, reduce inflammation, and boost your immune system. They are also a good source of protein and make a healthy snack choice. Chestnuts Nutrition Facts Despite their tiny size, chestnuts…

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After immigrating to the United States at the age of 9, Dr.Nandi and his family moved to Columbus, O.H. He pursued his dream of becoming a Health Hero and graduated at the top of his class with a Medical Degree from Wayne State University. Dr. Nandi's life long mission is to become a Health Hero like the examples his family and doctors were to him.

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