Health Benefits of Chestnuts
So many people think of chestnuts as a Christmas-time-only treat, but did you know that they are as healthy for you as tasty? Why not add chestnuts to your diet?

Health Benefits of Chestnuts

Roughly 3 ounces of chestnuts contain 70% of the Vitamin C needed for your daily allowance. Chestnuts are the only nut with Vitamin C and are in a very high amount. Vitamin C helps with strong teeth and allows the walls of blood vessels. The chestnut contains high levels of Vitamin C, but it also has high levels of manganese. Manganese aids in faster healing and protection against free radicals, which lowers the risk of some cancers and heart disease.

Chestnuts contain fiber that absorbs water, making the stool softer and adding bulk. The softer and bulkier stool will pass through the gastrointestinal tract faster and easier. The added fiber helps to prevent constipation and related disorders caused by constipation. Chestnuts contain a high water content, which aids in improved digestion because of the added fiber and water together. Research has found that the fiber found in chestnuts may aid in weight loss and weight management. The fiber makes individuals feel full longer and helps in curbing their appetite. As a bonus, chestnuts are low on fat but high on the energy quotient.

Studies have found that chestnuts are good for heart health because of Vitamin B12, Vitamin B6, and Folate. These are known to regulate and control homocysteine levels, a non-protein amino acid. High levels are known to cause inflammation and damage to blood vessels. Studies have found that this amino acid can cause severe blockages in arteries leading to problems with the heart receiving oxygenated blood. Vitamin B12 and the folate / folic acid found in chestnuts have been studied with positive results to slow or even prevent the onset of Hyperhomocysteinemia.

Chestnuts are completely gluten-free, so they’re great for people who can’t eat gluten. And for the same reason, they are one of the popular ingredients in the preparation of gluten-free food formulas for gluten-sensitive, wheat allergy, and celiac disease patients.

Chestnuts are high in calcium content. The high calcium content is excellent for people at risk of various diseases of the bone like osteoporosis and arthritis. Studies have found that consuming calcium-rich chestnuts is beneficial for the elderly because bone health decreases with age. It is important to add calcium to the diet as the body produces less Vitamin D and has difficulty absorbing calcium. Chestnuts are a great source of calcium.

Health Benefits of Chestnuts

  • Chestnuts contain Vitamin C and Manganese, which are excellent for preventing heart disease and cancer.
  • Chestnuts contain a lot of fiber.
  • Chestnuts are high in Vitamin B6 and B12.
  • Chestnuts are gluten-free.
  • Chestnuts are good for bone health.

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