4 Minutes of HIIT can help Diabetes, Liver, Heart, Lungs
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4 Minutes of HIIT can help Diabetes, Liver, Heart, Lungs

In recent years, one of the most popular trends in fitness training has been High-Intensity Interval Training, or HIIT, for short. (1)   HIIT is a 100% effort training technique through rapid, intensive exercise bursts accompanied by brief, but at times active, periods of recovery. The total training session is usually between 15-30 minutes, keeping the…