Bed-sharing does not lead to stronger infant-mother attachment or maternal bonding
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Bed-sharing does not lead to stronger infant-mother attachment or maternal bonding

Here in the United States, bed-sharing between parents and infants seems to be on the rise. The National Infant Sleep Position Study reported that the practice of bed-sharing between parents and their offsprings went from 5.5% in 1993 to 12.8% in 2000.

These 3 Things Determine if Your Kids Will Have Good Self Control as Adults
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These 3 Things Determine if Your Kids Will Have Good Self Control as Adults

Self-control is the ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses, which is an aspect of inhibitory control. It gives us the capacity to override an impulse in order to respond appropriately. (1) Self-control is a cognitive process that is required in order to achieve specific goals. (1)…

Kids Who Exercise Become Smarter Adults, Scientists Discover
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Kids Who Exercise Become Smarter Adults, Scientists Discover

A study has made a positive connection between childhood exercise and improved cognitive function in later life. According to the study, adults who were physically active up to 12 years of age as children, showed higher cognitive functions. No such association was made for those who participated in post-childhood physical activity. (1) Exercise And Intelligence…

4 Minutes of HIIT can help Diabetes, Liver, Heart, Lungs
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4 Minutes of HIIT can help Diabetes, Liver, Heart, Lungs

In recent years, one of the most popular trends in fitness training has been High-Intensity Interval Training, or HIIT, for short. (1)   HIIT is a 100% effort training technique through rapid, intensive exercise bursts accompanied by brief, but at times active, periods of recovery. The total training session is usually between 15-30 minutes, keeping the…

Mindfulness Meditation Training Lowers Stress Response In Anxiety Disorder
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Mindfulness Meditation Training Lowers Stress Response In Anxiety Disorder

You know that feeling where your mind is thinking of 100 things at once? When you can’t stop the thoughts and jump from idea to idea, or worse, from worry to worry? When this happens it can make stress and anxiety worse. However, many people are turning to mindfulness meditation as a popular method to…

Sweat, bleach and gym air quality: Chemical reactions make new airborne chemicals
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Sweat, bleach and gym air quality: Chemical reactions make new airborne chemicals

Working out in a gym provides an easy way to keep fit and for many, improves commitment to a fitness regime. However, have you ever considered with all that huffing and puffing going on, how good the air quality is at your gym? A recent study by the University of Colorado Boulder reveals that all…

Self-controlled children tend to be healthier middle-aged adults
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Self-controlled children tend to be healthier middle-aged adults

Self-control helps you control your thoughts, feelings, and behaviors. It is an important personality trait that helps you navigate through life. In fact, according to a New Zealand study, having self-control as a child tends to produce healthier middle-aged adults. (1) Self-Controlled Children Study The Dunedin Multidisciplinary Health and Development Study followed 1,000 people from…