How Your Gut Health Affects Your Whole Body
Heart, kidneys and so much more!
Mindfulness Meditation Training Lowers Stress Response In Anxiety Disorder
You know that feeling where your mind is thinking of 100 things at once? When you can’t stop the thoughts and jump from idea to idea, or worse, from worry to worry? When this happens it can make stress and anxiety worse. However, many people are turning to mindfulness meditation as a popular method to…
