microbiome

What Is Gut Health?

What Is Gut Health?

A Personal Note: Knowledge is power. If you are experiencing trouble with your gut, understanding what constitutes a healthy gut is an important first step. What Is Gut Health? Your gut refers to your digestive system, in particular, everything from your stomach to your colon. Your gut is often referred to as your “second brain”…

Liver Cleanse: Detox Your Liver in 4 Easy Steps

Liver Cleanse: Detox Your Liver in 4 Easy Steps

Like it or not, throughout our lives, we all encounter toxins. Suppose you eat whole foods, an organic diet, and stay away from chemicals. In that case, your exposure is less than for the average American eating a processed food diet filled with artificial ingredients and unhealthy ingredients and using chemical-filled conventional hygiene, beauty, and…

Organic Gardening 101: How To Start Your Organic Garden
|

Organic Gardening 101: How To Start Your Organic Garden

Gardening is a wonderful way to spend time outdoors; connecting with the earth, getting a little dirty and becoming familiar with the food you eat every day. I love seeing families out working in their gardens together. What an excellent environment to raise children in! Benefits To Starting An Organic Garden Vitamin D. Spending time…

Dr. Nandi on VIOME

Dr. Nandi on VIOME

Did you know that the bugs in your gut, known as your microbiome, have a greater impact on your health, performance, and longevity than even your own genetics? Amazing! Like I often say, you are NOT solely your genes. You design your destiny by how you LIVE, not by some predetermined hand you’re dealt. Viome Health Intelligence Test One of the…