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Natural Ways to Reduce Bloating and Gas
When my daughter was small she loved the book The Gas We Pass: The Story of Farts. She even wrote a book report about it in 1st grade and was indignant when her teacher told her off for writing about something inappropriate. Personally I was with my daughter on this one. Itβs completely normal to…
The Health Benefits of Sleep
Sleepβs a strange thing. We all do it. We all need it. Yet we all fight it. Science still isnβt sure why we need it, but everyone agrees: itβs essential to being healthy and happy, and most of us arenβt getting nearly enough of it.Β There are TONS of health benefits of sleep. While you may…
What are the Best Supplements for Autoimmune Disease?
Autoimmune diseases occur when the body’s immune system attacks healthy cells and tissues, leading to a range of chronic and often debilitating conditions. While there is no cure for autoimmune diseases, there are several supplements that can help support the immune system and manage symptoms. In this article, we will explore the best supplements for…
The Hidden Health Risks in Your Pillow: A Comprehensive Examination of the Toxic Substances in Your Bedding and Their Consequences
In the serenity of slumber, a potentially harmful host may lie beside you: your pillow. Pillows, often overlooked in discussions about indoor health risks, can harbor a slew of toxic chemicals and allergens that may contribute to various health issues, including respiratory problems, allergic reactions, and even cancer. This article aims to shed light on…
Link Between Oral Health and Gut Health
The stomach and mouth house the two largest microbiomes in our bodies. These are linked in a complicated relationship that contributes to your overall health. Here we look at how oral bacteria that cause periodontal disease and tooth decay, can also alter our gut microbiome. (1) Oral Health And Gut Health Our bodies contain healthy…
The Slim Gut Foods Guide
If you’re looking to lose stubborn belly fat, you’re not alone! Those additional pounds that accumulate around your midsection are common, and you might think they’re impossible to lose. But you don’t have to settle for a flabby belly. You can lose this weight safely and relatively easily, and doing so is more important than…
