Eight-time Olympic medalist, Allison Rodgers Schmitt talks nutrition with Dr. Nandi.
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Health Benefits of JalapeΓ±o
Do you like a bit of spice in your life? Do you add green jalapeno peppers to your meal? It tastes great, and research shows that jalapeΓ±o peppers have significant health benefits. Research is being done to see how jalapeΓ±o peppers may help your heart health. Hot peppers contain capsaicin, reducing cholesterol, triglycerides, and platelet…
Signs of a Clogged Lymphatic System & 10 Ways to Cleanse It
The lymphatic system, often overshadowed by the cardiovascular system, plays a crucial role in our overall health. This complex network of vessels, nodes, and fluids stretches throughout the body, acting as a sophisticated waste removal system. As with any crucial system in our bodies, maintaining its health is essential. If you are feeling sluggish, frequently…
Liver Cleanse: Detox Your Liver in 4 Easy Steps
Like it or not, throughout our lives, we all encounter toxins. Suppose you eat whole foods, an organic diet, and stay away from chemicals. In that case, your exposure is less than for the average American eating a processed food diet filled with artificial ingredients and unhealthy ingredients and using chemical-filled conventional hygiene, beauty, and…
Health Benefits of Quinoa
Quinoa Is High in Protein Quinoa is the exception to most plant foods because it contains all the essential amino acids. Protein is made out of amino acids, and some are termed “essential” because we cannot produce them and have to get them from our food. If the food contains all the essential amino acids,…
Sweet Potatoes: Your Natural Defense Against Pain & Diseases
Sweet potatoes are more than just a tasty side dishβtheyβre a nutritional powerhouse with incredible health benefits. Not only do they come in vibrant colors like orange, purple, and yellow, but theyβre also rich in essential nutrients that support overall health. One standout fact? Sweet potatoes contain 1,000 times more Vitamin A than white potatoes! …
The Best and Worst Sweeteners
One of life’s most common food battles is the fight against eating too many sugary foods. Finding the courage to turn down the donuts, cookies, candy, or desserts to comply with your nutrition plan, cut back a few pounds, or simply appease your loved ones is difficult. I’ve heard the struggle from many of my…
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