Eight-time Olympic medalist, Allison Rodgers Schmitt talks nutrition with Dr. Nandi.
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Tearing Greens Boosts Nutrients
Polyphenols are compounds that give a plant its color and help to protect it from various dangers. When you eat plants with polyphenols, you also reap the health benefits. These polyphenols, which are in a group of over 500 phytochemicals, are essential to our bodies and our health. Research has found that polyphenols can help…
How To Eat Healthy On A Budget
“I’d love to eat healthier, but it’s just so expensive.” This is a common concern that has been expressed to me many times throughout my practice. And maybe you’ve heard it as much as I have, either from those around you or from your own lips. And while it definitely seems that living a healthy…
Why Kids Need Dads – The Science Of The ‘Father Effect’
Having a good father figure can make an enormous difference in one’s upbringing. Children whose fathers are actively involved in their lives are less likely to drop out of school, break the law, have risky sex, be homeless, rely on welfare, be obese, have psychological problems, get into unhealthy relationships, and be unemployed. (1, 2,…
Health Benefits of Red Wine
The end of a long busy day can have you feeling frazzled. You work a full-time job, take care of a demanding family you love dearly, and sometimes you just need to relax with everything that modern life throws your way. That’s when most people usually reach for that long-awaited bottle of wine. Hearing the…
New Study Shows One Glass of Alcohol a Day Can Increase the Risk of Cancer
What Constitutes as ‘Moderate’? A study from Japan shows a notably strong connection between four types of cancer and drinking moderate amounts of alcohol. Researchers evaluated the drinking habits of 63,000 Japanese cancer patients and found a 5% increased risk of developing cancer if they had one drink a day for 10 years. For patients…
Health Benefits of Tomatoes
Tomatoes (5) are loaded with antioxidants, vitamins, minerals, and phytochemicals. They also contain high levels of lycopene, linked to lower rates of prostate cancer, breast cancer, and cardiovascular disease. But tomatoes aren’t just healthy for you; they’re beneficial for your family. Kids who eat tomato sauce every day have fewer cavities and less asthma. And…
