Eight-time Olympic medalist, Allison Rodgers Schmitt talks nutrition with Dr. Nandi.
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Dr. Nandi on VIOME
Did you know that the bugs in your gut, known as your microbiome, have a greater impact on your health, performance, and longevity than even your own genetics? Amazing! Like I often say, you are NOT solely your genes. You design your destiny by how you LIVE, not by some predetermined hand you’re dealt. Viome Health Intelligence Test One of the…
5 Things That Can Upset Your Stomach
Your stomach is at the very core of your being. If it’s upset to the point where you feel actual pain, that’s a problem you want to solve right away. It can truly interfere with the course of your day if you are running in and out of the bathroom, trying desperately to feel better….
Blog | Gut Health | Lifestyle | Weight Loss
How to Eat Healthy While Working From Home
Making good and healthy food choices can be tricky while working from home. All that food is so close, and it can seem like an uphill battle when it is time to make a smart eating choice. Stress, boredom, indecisiveness, and work procrastination all deal with when you work from home. But you can eat…
The Hidden Danger of Added Sugar in ‘Healthy’ Foods Exposed
Are you making health-conscious choices during your weekly grocery runs? You might be filling your cart with what you believe are healthy foods. But beware of hidden culprits that could sabotage your efforts – added sugar! It’s a sneaky and all too common ingredient that disguises itself in various products, even those that seem wholesome…
Poor School Nutrition May Have Caused 20 cm Height Gap Across Nations
You are what you eat – or so the saying goes. But does that include how tall you become? Even though your genes play a big part in how tall you are, researchers say poor nutrition during school years may have caused a 20cm height gap between countries. (1) The study by the Imperial College…
Blog | Disease Prevention | Fitness | General Health | Gut Health | Immune Health | Lifestyle | Nutrition
Gut Health-Damaging Habits to Kick as You Age
Do you have a stomachache? You might think a night of indulgent eating is the source of your woes or that anxiety or fatigue are the culprits. None of these are wrong, but there might be another reason. As you get older, food can sit undigested in your stomach and cause digestive distress. Bloating and…
