Eight-time Olympic medalist, Allison Rodgers Schmitt talks nutrition with Dr. Nandi.
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Boredom Eating: Why You Eat When You’re Bored and How to Stop
Do you ever find yourself wandering to the kitchen, not out of hunger, but simply because you’re bored? If so, you’re not alone. Boredom eating is a common struggle, one that can derail our best intentions for maintaining a healthy lifestyle. Itβs easy to reach for a snack when we feel unstimulated or disengaged, using…
Health Benefits of Acai Berry
In the past few years, acai berry has become something of a celebrity in health food. Nutritionists and doctors have sung its praises for its health benefits and its good for your body. The Ask Dr. Nandi Show wanted to explore some of the benefits the berries can add to your health. Acai and Antioxidants…
Health Benefits of Pumpkin Oil
Did you know that pumpkin oil is packed with healthy fats such as linoleic acid, an essential fatty acid with anti-inflammatory properties? Roasting pumpkin seeds destroys much of the nutrition inside. They might still be a good source of fiber and vitamins, but the roasting changes them to a reasonably healthy snack instead of healthy…
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Cancer Defeated: All Patients Cured in Groundbreaking Drug Trial
In an unprecedented medical breakthrough, a recent drug trial at Memorial Sloan Kettering Cancer Center has achieved what was once thought to be nearly impossible: every single participant, battling a severe form of rectal cancer, experienced complete remission. The drug at the center of this remarkable outcome is Dostarlimab, a pioneering treatment that has not…
Health Benefits of Eggs
Eggs are a few foods that could easily be classified as a “superfood.” They are loaded with nutrients, and some of these nutrients are hard to find in the modern diet. What are the benefits of eating eggs for your body? Raises High-Density Lipoprotein (HDL) Cholesterol Research has found that people with high HDL levels…
Why Cayenne Pepper Deserves a Spot in Your Medicine Cabinet
For centuries, healers and herbalists have turned to one humble spice in moments of crisis, relying on its extraordinary ability to heal and protect. This fiery ingredient isnβt just about adding flavor to your mealsβit holds secrets that could revolutionize how we think about natural health remedies. A simple pinch has the power to support…
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