Partha Nandi MD, FACP
A healthy lifestyle is all about adopting habits that work towards your overall wellbeing. It is a combination of healthy diet, exercise, relaxation, and other activities that keep you happy, energized, and healthy. There are many ways to achieve a healthy lifestyle. You can start by setting small goals for yourself. You do not have to transform your life in a day. A small change every day will make a big difference. From what you put into your body to how you treat others, there are many ways to incorporate a healthy lifestyle into your life. In this article, we will discuss various ways to help you achieve a healthy lifestyle.
Did you know that farmed salmon is considered one of the most toxic foods in the world? Nicolas Daniel’s documentary “Fillet Oh! Fish” provides a compelling look into the dark side of the fish industry, exposing the environmental pollution, diseases, and genetic mutations associated with salmon farming. It’s a disturbing reality that demands our attention….
Are insects persistently invading your living space? Before resorting to chemicals or store-bought repellants, why not turn to a natural alternative — peppermint? Many insects loathe peppermint’s scent, and research attests to its effectiveness against numerous pests. Here’s how to utilize peppermint to craft homemade insect repellents and maintain a bug-free environment. The Potency of…
The fast-food industry has faced mounting criticism over the years for its unhealthy practices and ingredients. A recent case in point is Chick-fil-A’s chicken sandwiches, which have come under scrutiny for containing anti-foaming chemicals found in substances like adhesives, caulks, and polishes. Ingredients Revealing Potential Health Hazards Upon perusing the ingredient list provided by Chick-fil-A…
If you aren’t familiar with the chemical glyphosate, it most widely used herbicide in the world, and it is arguably the most concerning toxin in Monsanto’s popular herbicide, RoundUp. While its effectiveness in killing weeds is undisputed, its safety for human health and the environment has been a subject of much debate and controversy. Several…
Kimchi, a staple in Korean meals for hundreds of years, is a classic fermented side dish crafted from assorted vegetables and flavorful condiments. While its roots lie in Korean culinary tradition, its global reputation is burgeoning. This rise in popularity is largely due to the numerous health benefits of kimchi, including enhanced digestion, inflammation control,…
Cancer is a leading cause of death worldwide, with 19.3 million new cases and 10 million deaths recorded in 2020 alone (International Agency for Research on Cancer, 2020). As the global population ages and the prevalence of risk factors such as smoking, obesity, and physical inactivity increases, the cancer burden is expected to rise further….
In today’s world, people often experience a reduced health span, which refers to the portion of one’s lifespan spent in good health. This decline in health span is linked to chronic diseases such as diabetes, coronary artery disease, and hypertension. The modern lifestyle, characterized by artificial lighting, 24/7 access to processed foods, and reduced physical…
Sodium chloride, commonly known as salt, has a variety of applications in and around our homes, not only for cooking but also for cleaning, maintenance, and improvement. This article offers a comprehensive compilation of various uses for salt, along with step-by-step instructions and relevant data to support each application. One of the first uses is…
Magnesium is a crucial element for overall health and biological function. As the fourth most abundant mineral in the human body, it is involved in over 3,750 different binding sites on proteins and is necessary for more than 300 enzymes to function correctly[1]. The importance of magnesium in various biochemical processes is vast, including, but…
