Do New Year’s Resolutions Have Any Health Benefits?
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Do New Year’s Resolutions Have Any Health Benefits?

A new year has begun. It’s an opportunity for new beginnings and clean slates. But let’s face it. It’s also when you feel pressured to set huge, life-changing goals that are almost impossible to achieve. I want you to feel energized about the new year ahead, not stressed out so soon after it has begun….

7 Holiday Foods That Can Increase GERD Symptoms
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7 Holiday Foods That Can Increase GERD Symptoms

If you are one of the millions of people suffering from Gastroesophageal Reflux Disease, also known as GERD, you know that the holidays can be challenging. There are so many delicious foods to enjoy, but many can aggravate your symptoms. How Holidays Make Us Sick Large Portions The more food you stuff into your stomach,…

Top 7 Fermented Foods To Include In Your Diet
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Top 7 Fermented Foods To Include In Your Diet

What Are Fermented Foods & Why Should I Eat Them? Fermentation allows food items to sit for an extended time in conditions that will enable the sugars and carbs to be broken down by bacteria, yeasts, or other microorganisms present in the food. The byproducts of this breakdown change the food into something altogether different….

Whole Foods Diet Cuts Weight And Improves Health
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Whole Foods Diet Cuts Weight And Improves Health

I have found that a common struggle my patients face throughout my practice is weight loss. No matter the diet or the exercise, they feel like their body is working against them, and they cannot seem to lose the weight they want to. Statistics say that even those who are successful in losing a significant…

Dr. Nandi Approved Valentine’s Day Menu
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Dr. Nandi Approved Valentine’s Day Menu

Valentine’s day is a wonderful time to celebrate our connections with those we love. While you are out celebrating this year, I want to provide you with some inspiration as to why your health will improve through love and connection. I’m also giving you a special treat: heart-healthy recipes to make this Valentine’s Day special!…

Sugar Intake During Pregnancy is Linked to Child’s Allergies
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Sugar Intake During Pregnancy is Linked to Child’s Allergies

If you’re a Health Hero – or Health Hero in the making – you probably know all about the power of nutrition. As a firm believer that food is medicine, I know that making good food choices is one of the most effective and natural ways to improve your health from the inside out. How you…

12 Ways to Boost Your Metabolism
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12 Ways to Boost Your Metabolism

Metabolism is the process of your body converting food and drink into energy. It’s always happening, even when you’re at rest; it doesn’t only happen while you’re digesting food or physically active. Your body constantly uses energy for breathing, circulation, organ function, regulating hormone levels, growing and repairing cells, and more.  Everybody has a different…