Lifestyle

A healthy lifestyle is all about adopting habits that work towards your overall wellbeing. It is a combination of healthy diet, exercise, relaxation, and other activities that keep you happy, energized, and healthy. There are many ways to achieve a healthy lifestyle. You can start by setting small goals for yourself. You do not have to transform your life in a day. A small change every day will make a big difference. From what you put into your body to how you treat others, there are many ways to incorporate a healthy lifestyle into your life. In this article, we will discuss various ways to help you achieve a healthy lifestyle.

12 Ways to Boost Your Metabolism
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12 Ways to Boost Your Metabolism

Metabolism is the process of your body converting food and drinks into energy. It’s always happening, even when you’re at rest; it doesn’t only happen while you’re digesting food or physically active. Your body constantly uses energy for breathing, circulation, organ function, regulating hormone levels, growing and repairing cells, and more.  Everybody has a different…

About Intermittent Fasting: Possible Benefits and How to Try It
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About Intermittent Fasting: Possible Benefits and How to Try It

Let’s talk about intermittent fasting since it’s been getting increasing attention lately from the medical community. It’s exactly what it sounds like: interspersing extended periods of not eating in between regular meals. You don’t (necessarily) change what you eat or how much you eat at a meal. You just change when you eat. This isn’t…

Considering Prenatal Chromosomal Testing?
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Considering Prenatal Chromosomal Testing?

Are you pregnant and considering, or undecided, about having prenatal chromosomal testing done?Here’s some thoughtful advice that may help in your decision making. 1. What is the advantage of prenatal testing? Early detection of Down’s Syndrome is the primary advantage of prenatal testing, as it is the most common chromosomal abnormality among live births. 2….