“Keep It Real” This Thanksgiving
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“Keep It Real” This Thanksgiving

When it comes to Thanksgiving, you may think staying healthy and enjoying your favorite comfort foods isn’t possible. Still, I tell you that it’s possible, but it’s also easy. The secret is pretty simple: eat real foods and avoid the artificial. That’s it. That’s how you turn Thanksgiving from an unhealthy binge into a mostly…

World Diabetes Day
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World Diabetes Day

World Diabetes Day lands perfectly between a holiday devoted to begging for candy and a holiday celebrating food. It really couldn’t come at a better time. People with diabetes everywhere need a reminder to watch their sugar intake and not get carried away by the season of pumpkin-flavored everything! I’ve discussed the complex condition of…

How Do I Get Rid of Winter Allergies?
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How Do I Get Rid of Winter Allergies?

If your nose is constantly stuffy, your eyes itchy, and your head feels like it’s about to explode – you’re probably experiencing winter allergies. Wait, what? People often confuse these symptoms with a cold. The common cold will last from 7 to 10 days, whereas winter allergies can last for months. We’re exposed to more…