Partha Nandi MD, FACP
Seasonal health tips offer guidance on how to stay healthy throughout the year by taking advantage of the natural cycles and patterns of the earth. When the weather starts to change and the leaves start to fall, there are a few things you can do to help your body fight off any potential illnesses. As we head into the fall season, there are a few things you can do to help your body fight off any potential illnesses that might come your way. From eating the right foods to exercising, there are things you can do to keep your body healthy.
Seasonal changes can affect your health, so it’s important to stay aware of these shifts and adjust your routine accordingly. For example, during the fall, there is less sunlight, which can aggravate Seasonal Affective Disorder (SAD) symptoms such as depression and lack of energy. The lack of sunlight also means that you need to spend more time indoors, which can increase your risk of contracting a cold or the flu since viruses are spread through close contact. As the weather gets colder, you may notice that your skin becomes drier. To help combat this issue, try using a moisturizer that suits your skin type.
A new year has begun. It’s an opportunity for new beginnings and clean slates. But let’s face it. It’s also when you feel pressured to set huge, life-changing goals that are almost impossible to achieve. I want you to feel energized about the new year ahead, not stressed out so soon after it has begun….
We have a saying in my household: “Food is love.” When we provide nourishment for each other, it’s an expression of love and gratitude. Moderation in our eating habits is essential, but this can be incredibly challenging during the holidays. Think about all the food that we eat during the holidays. You are trying to…
Holidays are a time for celebration, but they are often correlated with overconsumption. It can be easy to eat in excess during the holidays and splurge on foods that may not be the best choice for our health. Here is a list of holiday foods to avoid or to eat in moderation this holiday season:…
Valentine’s day is a wonderful time to celebrate our connections with those we love. While you are out celebrating this year, I want to provide you with some inspiration as to why your health will improve through love and connection. I’m also giving you a special treat: heart-healthy recipes to make this Valentine’s Day special!…
Colder weather and shorter days make it tempting to stay inside and curl up on the couch with a warm blanket and a hot drink. If you live where winters are cold and bleak, you need to get your winter fitness groove on by staying active and moving with purpose all season long. Here are…
Allergies are in full bloom, and people are feeling the effects! If you’re one of them, I have advice that can help you reduce the congestion, itchy eyes, sniffles, and other annoying symptoms that can make this time of year a major headache. One of the most significant factors in allergy flare-ups? Inflammation. The more…
Do you dread the shorter, darker, colder days of winter? Suppose you struggle with mild depression, fatigue, and mood changes this time of year. In that case, you might be one of 11 million Americans suffering from Seasonal Affective Disorder (SAD). Maybe you’re feeling a little moody or have noticed a decrease in your energy. Getting out…
When you’re growing up, school ends and there is always a summer break. A time to go on vacation. No school. Lots of time for reading, relaxing, resting. As adults, we don’t often get that same break due to a thing called work, unless we create our own breaks. Break from the routine. Break from…
It’s that time again. A new year has begun. It’s an opportunity for new beginnings and clean slates. But let’s face it. It’s also a time of making promises that we don’t keep. It usually goes something like this: January: “I’m fired up! I have a plan, and I’m going to stick to it this time! This is…
