Do New Year’s Resolutions Have Any Health Benefits?
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Do New Year’s Resolutions Have Any Health Benefits?

A new year has begun. It’s an opportunity for new beginnings and clean slates. But let’s face it. It’s also when you feel pressured to set huge, life-changing goals that are almost impossible to achieve. I want you to feel energized about the new year ahead, not stressed out so soon after it has begun….

7 Holiday Foods That Can Increase GERD Symptoms
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7 Holiday Foods That Can Increase GERD Symptoms

We have a saying in my household: “Food is love.” When we provide nourishment for each other, it’s an expression of love and gratitude. Moderation in our eating habits is essential, but this can be incredibly challenging during the holidays. Think about all the food that we eat during the holidays. You are trying to…

Dr. Nandi Approved Valentine’s Day Menu
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Dr. Nandi Approved Valentine’s Day Menu

Valentine’s day is a wonderful time to celebrate our connections with those we love. While you are out celebrating this year, I want to provide you with some inspiration as to why your health will improve through love and connection. I’m also giving you a special treat: heart-healthy recipes to make this Valentine’s Day special!…

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5 Ways to Beat Your Winter Depression

Do you dread the shorter, darker, colder days of winter? Suppose you struggle with mild depression, fatigue, and mood changes this time of year. In that case, you might be one of 11 million Americans suffering from Seasonal Affective Disorder (SAD). Maybe you’re feeling a little moody or have noticed a decrease in your energy. Getting out…

Seasonal Break
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Seasonal Break

When you’re growing up, school ends and there is always a summer break. A time to go on vacation.  No school. Lots of time for reading, relaxing, resting. As adults, we don’t often get that same break due to a thing called work, unless we create our own breaks. Break from the routine. Break from…