Partha Nandi MD, FACP
Partha Nandi MD, FACP
A balanced diet combined with regular exercise is the best way to achieve and maintain a healthy weight. Supplements are not meant to replace a healthy diet, and each person may have different needs and diet requirements. Some people may have difficulty maintaining a healthy weight due to certain medical conditions. Supplements cannot be substituted for a doctor’s advice. In addition to following a healthy diet, these supplements may also be helpful for weight loss: L-Carnitine: An amino acid naturally produced by the body that transports long-chain fatty acids into the mitochondria, where they are converted into energy. L-Carnitine may also help you lose weight when taken as a supplement. Other Benefits: L-Carnitine may improve athletic performance, decrease blood cholesterol levels, and reduce the risk of heart disease.
In the vast universe of nutrition, where the array of nutrients is as wide and varied as the stars in the sky, there’s one particular vitamin that deserves a standing ovation for its remarkable health benefits: Vitamin D. Often overshadowed by its more commonly discussed counterparts, this nutrient is a powerhouse in its own right,…
When we aim for better health, we often focus on the obvious – diet, exercise, and sleep. Yet, there’s a silent hero in the background, pivotal to our well-being and crucial in the quest for weight loss: the liver. This vital organ, your body’s most important fat-burning ally, is at the heart of numerous bodily…
In our continuous quest for a healthier life, we often find ourselves at the crossroads of tradition and modernity. As a doctor passionate about promoting a healthy lifestyle, I’ve seen firsthand the impact that natural remedies can have on our well-being. Today, we’re delving into the world of Berberine, a natural compound that’s emerging as…
The quest to understand the impact of different diets on health takes an intriguing turn with the story of identical twins Hugo and Ross Turner. Known for their adventurous spirit, these twins embarked on a unique dietary experiment under the auspices of King’s College London. The goal was simple yet profound: to unravel how a…
The lymphatic system, often overshadowed by the cardiovascular system, plays a crucial role in our overall health. This complex network of vessels, nodes, and fluids stretches throughout the body, acting as a sophisticated waste removal system. As with any crucial system in our bodies, maintaining its health is essential. If you are feeling sluggish, frequently…
Did you know that a simple household ingredient like apple cider vinegar (ACV) has the potential to revolutionize your health? With its remarkable ability to balance skin pH, promote a healthy gut microbiome, and aid in weight control, ACV has gained immense popularity as a natural remedy for a wide range of health issues. But…
Did you know that 97% of nutritionists agree that oatmeal is healthy? Accordingly, over 130,000 restaurants offer oatmeal on their menus in different ways. [1,2] However, despite the widespread consumption, many people fail to fully embrace the numerous benefits that oatmeal has to offer. In this guide, we will delve into the scientific studies behind…
Kimchi, a staple in Korean meals for hundreds of years, is a classic fermented side dish crafted from assorted vegetables and flavorful condiments. While its roots lie in Korean culinary tradition, its global reputation is burgeoning. This rise in popularity is largely due to the numerous health benefits of kimchi, including enhanced digestion, inflammation control,…
A person whose weight is higher than what is considered healthy for their given height is described as overweight or even suffering from obesity. Obesity has spread beyond rich countries to affect people of all income levels. (1, 2) Defined as a high BMI (body mass index), obesity is a risk factor for many of…
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
