Gut Health
80% of the immune system is found in the gut. There are over 100 trillion bacteria in the gut linked to overall health, which is why maintaining a healthy digestive system is so important. However, our gut health can deteriorate as we age. Unhealthy diets and lifestyle choices disrupt the balance of good and bad bacteria in the digestive system, affecting the immune system and hormones.
A healthy gut improves immunity and reduces the risk of many common chronic diseases. To ensure good gut health you need proper nutrients that support the growth of diverse strains of good bacteria.
A Gastroenterologist’s Top Foods for Optimal Gut Health and Regularity
3 Delicious Probiotic-Rich Meals for Gut Health as Recommended by Nutritionists
Top 5 Pesticide-Ridden Tea Brands and Safer Alternatives
Successful Weight Loss: Scientists Show That It Might All Be in Your Head
Fecal Transplants May Reduce Effects of Aging in the Gut, Eyes, and Brain
Vitamin K2 may be Helpful for People at Risk of Dementia
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Mindful Meals - Gut Health
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