Gut Health

80% of the immune system is found in the gut. There are over 100 trillion bacteria in the gut linked to overall health, which is why maintaining a healthy digestive system is so important. However, our gut health can deteriorate as we age. Unhealthy diets and lifestyle choices disrupt the balance of good and bad bacteria in the digestive system, affecting the immune system and hormones.

A healthy gut improves immunity and reduces the risk of many common chronic diseases. To ensure good gut health you need proper nutrients that support the growth of diverse strains of good bacteria.

Health Benefits of Radishes

Radish is an edible root vegetable of the Brassicaceae family. Radishes were domesticated in Europe in pre-Roman times. They are grown and…

Health Benefits of Brussels Sprouts

Brussels sprouts are native to the Mediterranean region along with other cabbage species. Rome was likely the first to cultivate Brussels sprouts….

Health Benefits of Hemp Seeds

Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They originate from hemp plants, Cannabis sativa, which are from the same species as cannabis.

13 Foods To Avoid If You Have IBS

If you are suffering from Irritable Bowel Syndrome, there are several foods you should avoid eating until your gut is healed. You won’t have to avoid these foods forever, just as long as it takes to get your digestive system back in optimum condition. IBS is uncomfortable but can be controlled with proper treatment and lifestyle changes.

Study Links Childhood Gut Bacteria to Adult Behavior

My specialty as a doctor is gut health. I focus a large percentage of my time helping patients heal from gut-related disorders like Inflammatory Bowel Disease, Leaky Gut Syndrome, Celiac Disease, etc. Even if I take a patient who is not complaining of gut health problems necessarily, I still inquire about their digestive health and work to create a plan to optimize it.

Could Your Gut Be the Root of Your Depression?

As a practicing physician I work with hundreds of patients who suffer from depression. Depression is a rising problem across the globe, with over 350 million sufferers across the world and 16 million adult sufferers in the US alone.

`Partha Nandi MD, FACP`

Gut Health

Health Benefits of Radishes

Health Benefits of Brussels Sprouts

Health Benefits of Hemp Seeds

13 Foods To Avoid If You Have IBS

Study Links Childhood Gut Bacteria to Adult Behavior

Could Your Gut Be the Root of Your Depression?

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Partha Nandi MD, FACP

Gut Health

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The Ultimate Gut Health Cookbook for a Sharper Brain (100+ Recipes!)

The Ultimate Gut Health Cookbook for a Sharper Brain (100+ Recipes!)

`Partha Nandi MD, FACP`

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