Heart Health with Hemp

Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They originate from hemp plants, Cannabis sativa, and from the same species as cannabis. It should be noted that hemp seeds do not contain enough amounts of THC to produce the drug-like effects experienced when using marijuana. Hemp seeds are exceptionally nutritious and rich in healthy fats, protein, and minerals. The seeds are small, dark brown, and nutty in flavor.

Good for the Heart

Hemp seeds contain arginine, which produces nitric oxide. Nitric oxide dilates blood vessels and decreases hypertension. Lower blood pressure helps to lower the risk of heart disease and strokes. Recent studies have shown that more arginine can lower levels of a protein that is a marker for systemic inflammation known as heart disease.

Immune Boosting

The Omega-3 and Omega-6 fatty acids in hemp seeds play a vital role in the body’s immune responses. These fatty acids can affect the immune system by producing immunosuppressive effects. These seeds also have been shown to affect various autoimmune diseases because of gene regulation, the production of cytokines, and antioxidant enzymes.

High in Protein

Research has shown that the protein content in hemp seeds is comparable to beef, lamb, and quinoa. A serving of hemp seeds can provide 11 grams of protein. As an added benefit, hemp seeds provide all the essential amino acids which the body cannot produce; therefore, hemp seeds are considered a complete source of protein. This protein is a natural appetite suppressant. Proteins are harder for the body to break down, which keeps you feeling fuller for longer.

Digestive Aid

Hemp seeds are a wonderful source of soluble and insoluble fiber. These fibers are needed for digestive health. The hemp seed shell contains most of the fiber found in the seed. The soluble fiber from the shell is a source of beneficial digestive bacteria and can reduce spikes in blood sugar. The insoluble fiber aids in helping food and waste pass through the gut and intestines. Studies show that the more insoluble fiber eaten there is a decreased risk of diabetes.

Reduces Inflammation

Hemp seeds contain an especially beneficial type of omega-6 fat called GLA that works in the body as an anti-inflammatory massager. Studies have found that GLA can decrease inflammation and may help people suffering from eczema, arthritis, and muscle pain. GLA is also known to support healthy hair, nail, and skin health. Hemp hearts are also high in alpha-linolenic acid, a type of anti-inflammatory omega-3 fat that research has found to reduce your risk of heart disease, high cholesterol, and high blood pressure.

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