Gut Health
80% of the immune system is found in the gut. There are over 100 trillion bacteria in the gut linked to overall health, which is why maintaining a healthy digestive system is so important. However, our gut health can deteriorate as we age. Unhealthy diets and lifestyle choices disrupt the balance of good and bad bacteria in the digestive system, affecting the immune system and hormones.
A healthy gut improves immunity and reduces the risk of many common chronic diseases. To ensure good gut health you need proper nutrients that support the growth of diverse strains of good bacteria.
The Gut Microbiome’s Surprising Impact on Substance Abuse and Relapse
What You Need to Know About Ozempic Face and How You Can Prevent It
Why Cayenne Pepper Deserves a Spot in Your Medicine Cabinet
Boredom Eating: Why You Eat When You’re Bored and How to Stop
8 Things You Didn’t Know Could Be Harming Your Gut Health
Surprising Ways Your Gut Bacteria Affects Your Whole Body
Get a FREE copy of our
Mindful Meals Cookbook
Dig into 100+ delicious, doctor-approved recipes to support your gut and brain health at any age.
What to Eat For Better Moods, Clarity & Focus
Mindful Meals - Gut Health
"*" indicates required fields
