Gut Health
80% of the immune system is found in the gut. There are over 100 trillion bacteria in the gut linked to overall health, which is why maintaining a healthy digestive system is so important. However, our gut health can deteriorate as we age. Unhealthy diets and lifestyle choices disrupt the balance of good and bad bacteria in the digestive system, affecting the immune system and hormones.
A healthy gut improves immunity and reduces the risk of many common chronic diseases. To ensure good gut health you need proper nutrients that support the growth of diverse strains of good bacteria.
Loneliness and Gut Health: The Surprising Connection You Didn’t Know
Eat to Heal: The Mediterranean Diet’s Impact on IBS and Anxiety and Depression
Coconut Milk and Turmeric: The Key to Restful Sleep and Fighting Inflammation Naturally
The Truth About Meat Glue: What You Need to Know for Smarter Consumption
Least Healthy Breakfast Cereals You Need to Avoid for a Healthier Start
What Your Poop’s Color and Smell Reveal About Your Health
Get a FREE copy of our
Mindful Meals Cookbook
Dig into 100+ delicious, doctor-approved recipes to support your gut and brain health at any age.
What to Eat For Better Moods, Clarity & Focus
Mindful Meals - Gut Health
"*" indicates required fields
