Gut Health
80% of the immune system is found in the gut. There are over 100 trillion bacteria in the gut linked to overall health, which is why maintaining a healthy digestive system is so important. However, our gut health can deteriorate as we age. Unhealthy diets and lifestyle choices disrupt the balance of good and bad bacteria in the digestive system, affecting the immune system and hormones.
A healthy gut improves immunity and reduces the risk of many common chronic diseases. To ensure good gut health you need proper nutrients that support the growth of diverse strains of good bacteria.
Vitamin K2 may be Helpful for People at Risk of Dementia
Living to 100: Eating Habits From the World’s Longest-Lived People
Can a Cup of Cranberries a Day Keep Dementia Away?
The Surprising Ways Chia Seeds Support Gut, Heart, and Overall Health
What Your Walking Speed Says About Your Brain Health & Dementia Risk
5 Amazing Diet Secrets for Reducing Abdominal Fat From Dietitians
Get a FREE copy of our
2022 Superfood Cookbook
You’ll receive an instant download giving you
access to over 50 delicious recipes harnessing
the power of 18 superfoods!
Learn How to Harness The Benefits of 18 Powerful Superfoods.
"*" indicates required fields
