Gut Health
80% of the immune system is found in the gut. There are over 100 trillion bacteria in the gut linked to overall health, which is why maintaining a healthy digestive system is so important. However, our gut health can deteriorate as we age. Unhealthy diets and lifestyle choices disrupt the balance of good and bad bacteria in the digestive system, affecting the immune system and hormones.
A healthy gut improves immunity and reduces the risk of many common chronic diseases. To ensure good gut health you need proper nutrients that support the growth of diverse strains of good bacteria.
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Alzheimer’s and Gut Link: What Your Gut Microbiome Might Be Telling You
Healthy Aging: How Gut Health Holds the Key to Turning Back the Clock on Aging
The Hidden Dangers of Plastic Cups: Effects on Hormones
Is Tilapia Safe? The Hidden Dangers of Dioxin in Your Fish
2024 Gut Health Check: Close Examination of Top Foods for Gut Health
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Mindful Meals - Gut Health
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