Soy milk, a healthy nutritious drink, is made from soybeans that are soaked, ground and boiled with water. It may also contain thickeners for the sake of shelf life and consistency. Soy is a great source of essential fatty acids, fiber, vitamins, proteins, and minerals. These nutrients play an important role in providing energy and keeping your body functioning well. Modern dairy farming practices are causing consumers to reconsider their cow milk consumption. Luckily, there are now many milk options out there to cater to a variety of dietary needs. For example, those who are lactose intolerant may opt for soy milk, while those with soy allergies may reach for almond or oat milk. Soy milk is also the most comparable to cow’s milk in terms of overall nutrient balance when it comes to nondairy alternatives. So, for those of us that can consume soy without adverse effects, here are 12 benefits of adding soy milk to your diet.
1. Reduce Cholesterol Level
Drinking soy milk on a regular basis can help reduce cholesterol levels. Unlike dairy milk, soy milk has no cholesterol and saturated fat. Soy contains polyunsaturated and monounsaturated fatty acids that can prevent cholesterol from transporting into the bloodstream. Regular consumption of soy can reduce the bad cholesterol in your blood. If you get diagnosed with high cholesterol and face a high risk of coronary heart disease, soy milk is a wonderful drink.
2. Help Lose Weight
Soy milk is a recommended drink for weight loss. Soy milk contains less sugar than regular milk. There are 12 grams of sugar per cup of cow’s milk while soy milk has only 7 grams of sugar in its content. A cup of soy milk can provide your body 80 calories. Furthermore, soy milk is loaded with fiber. Fiber plays an important role in keeping your stomach feeling full longer and helping your body lose weight.
3. Strengthen Blood Vessel
An unbalanced, unhealthy diet can damage blood vessel and lead to hemorrhage and lesions. Soy milk is rich in omega 6 and omega 3 fatty acids as well as phyto-antioxidants that can strengthen the blood vessel lining and keep free radicals attacks at bay. These compounds also boost the flexibility and fluidity of your blood vessels.
4. Reduce the Risk of Prostate Cancer
Drinking soy milk on a regular basis can help reduce the risk of numerous health problems, including prostate cancer. It is due to phytoestrogen in soy milk. This compound plays the important role in reducing the formation of testosterone in men. There is a close relationship between the high level of testosterone and the risk of prostate cancer. A soy-rich diet can help prevent prostate cancer.
5. Prevent Osteoporosis
Osteoporosis is caused by hormone and aging. Soy and soy milk are great sources of phytoestrogen that can increase the absorption of calcium in your body and strengthen your bone. Moreover, a soy-rich diet can keep the loss of bone mass at bay. Soy milk fortified with extra vitamin D and calcium is recommended.
6. Protects Against Postmenopausal Syndromes
In menopause, a woman’s estrogen level can drop significantly. The sudden reduction of estrogen may put women at risk of developing postmenopausal syndromes. Women with postmenopausal syndromes are more likely to get diabetes, heart disease, and obesity. They are also susceptible to mood change, stress, insomnia, depression and other psychological disorders. Regular consumption of soy and soy milk can lower the risk of postmenopausal syndromes. It is due to soy’s phytoestrogen that can replace the loss estrogen in the body.
7. Prevent Kidney Disease and Diabetes
Soy foods are beneficial in preventing kidney disease and diabetes. Soy milk and soybeans are included in a healthy diabetic diet because they are low on glycemic index. Moreover, soy is loaded with fiber that can slow and inhibit the absorption of sugars.
8. Lowers the Risk of Breast Cancer
Women who drink soy milk on a regular basis are less likely to face the risk of breast cancer than those who do not. To help keep breast cancer at bay, drink a cup of soy milk daily or add soybeans in different recipes.
9. Protect Mental Health
Stress, depression, and other psychological disorders are leading causes of suicide and death. Soy milk can provide mental health benefits and help to lower the risk of suicide because it is loaded with plenty of micronutrients such as vitamin D, vitamin B, and magnesium.
10. Improve Immunity
Soy milk is considered an effective immune system booster. Protein in soy milk is formulated and then becomes antibodies. Daily consumption of soy milk can boost and improve the function of your immunity system.
11. Replace Milk
If you are allergic to cow’s milk or dairy milk, soy milk is a good replacement. Some people have a lactose intolerance condition; therefore, they cannot consume cow’s milk or dairy milk. Soy milk can be consumed because it does not contain lactose. Moreover, soy milk has prebiotic sugars known as raffinose and stachyose that can improve your immunity system.
12. Restore Energy
People workout regularly to burn their calories and fats. However, you can lose energy too. Soy milk contains some enzymes and riboflavin that can help restore the lost energy after a workout.
Soy milk can be consumed for good health. However, make sure that you avoid processed soy milk products because additional substances like artificial flavors and sugar may worsen diabetes. If you are sensitive to estrogen, you should reduce or avoid consuming soy milk.
Soy milk is a nutritious healthy delicious for your family. It contains a lot of wonderful benefits for human health. It is great to enjoy soy milk during summer and winter seasons.
Huyen My is a writer and blogger with over 5 years of experience in Beauty & Skin Care industry. She works for VKool.com and AllRemedies.com – reliable resources assisting people to resolve their health and life issues – as a content coordinator for categories including Health & Beauty. She also focuses on fitness, women’s issues, relationships and lifestyle.
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