Your immune system can save your life. It prevents the body from getting sick, keeping it safe from diseases, infections, and illnesses. Despite its importance to general health, it is often overlooked. Poor lifestyle choices weaken the immune system, affecting its function.
Keep your immune system healthy by getting enough sleep, staying active, eating healthy, keeping your weight under control, and finding a sense of purpose in life.
6 Probiotic Foods to Support Your Gut Health
Probiotics. They’re not just for Jamie Lee Curtis and her favorite brand of yogurt. You may already be aware that probiotics are…
Artificial Sweeteners Linked With 13% Increased Risk of Cancer, Study Finds
Many of us enjoy treats such as a chocolate bar, sticky bun, or soda. For others, adding sugar to their morning coffee…
The #1 Best Tea for a Stronger Immune System, Say Experts
Many people are now conscious of how their food choices affect their health — but have you ever thought about what you…
10 things a nutritionist eats to balance their hormones
What you eat affects your hormones and moods. Hormones are important in controlling all our body’s activities, including growth, metabolism, stress regulation,…
Feeling Cold: This Could Be A Symptom Of Hypothyroidism
Do you always feel cold, even when it’s warm outside and no one else is feeling your chill? Do you hate air-conditioning…
4 Morning Drinking Habits for a Healthy Gut
There are many things you can do to lower your risk of getting sick such as regularly exercising, avoiding processed foods, and…
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