Immune Health
Your immune system can save your life. It prevents the body from getting sick, keeping it safe from diseases, infections, and illnesses. Despite its importance to general health, it is often overlooked. Poor lifestyle choices weaken the immune system, affecting its function.
Keep your immune system healthy by getting enough sleep, staying active, eating healthy, keeping your weight under control, and finding a sense of purpose in life.
Fasting for Longevity and Wellness
In today’s world, people often experience a reduced health span, which refers to the portion of one’s lifespan spent in good health….
15 Household Uses for Salt
Sodium chloride, commonly known as salt, has a variety of applications in and around our homes, not only for cooking but also…
The Gut-UTI Connection: The Role of the Microbiome in UTI Prevention
One of the most common types of infection in the body is urinary tract infection (UTI). A urinary tract infection affects any…
A Gastroenterologist’s Top Foods for Optimal Gut Health and Regularity
Did you know that your gut health affects your whole body? Not only does it have an impact on how your organs…
3 Delicious Probiotic-Rich Meals for Gut Health as Recommended by Nutritionists
What we eat affects our weight and energy levels throughout the day. Improving the relationship we have with food can be liberating…
Top 5 Pesticide-Ridden Tea Brands and Safer Alternatives
Tea is revered for its multitude of health benefits and is the second most consumed beverage in the world, after water. However,…
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