Immune Health
Your immune system can save your life. It prevents the body from getting sick, keeping it safe from diseases, infections, and illnesses. Despite its importance to general health, it is often overlooked. Poor lifestyle choices weaken the immune system, affecting its function.
Keep your immune system healthy by getting enough sleep, staying active, eating healthy, keeping your weight under control, and finding a sense of purpose in life.
Living to 100: Eating Habits From the World’s Longest-Lived People
It’s difficult not to feel disheartened when you read about the rising number of health difficulties in the United States, especially when…
The Surprising Ways Chia Seeds Support Gut, Heart, and Overall Health
Why is it crucial to maintain gastrointestinal health? Our gut is responsible for digesting the food we eat and absorbing the nutrients…
What Your Walking Speed Says About Your Brain Health & Dementia Risk
Walking is a fun and purposeful exercise for all ages. Whether your intent is to lose weight, flatten your stomach, firm up…
5 Amazing Diet Secrets for Reducing Abdominal Fat From Dietitians
Science might be the last thing you think about when you want to lose weight. But research on dietary needs and habits…
Gut Health-Damaging Habits to Kick as You Age
Do you have a stomachache? You might think a night of indulgent eating is the source of your woes or that anxiety…
A Healthy Gut Needs This #1 Best Bread, Study Finds
Bread is one of the most filling, tasty, and indulgent foods enjoyed by people across the globe. Whether you bake it yourself…
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