Lifestyle
People who follow a holistic approach to life live longer and are less likely to develop heart disease, diabetes, and cancer. Adopting a healthy lifestyle is the key to achieving your goals, improving your appearance, having a positive outlook, reducing your risk of chronic illness, and simply feeling better.
Maintaining a healthy lifestyle is not as difficult as you might think. You can improve your health and prevent disease by practicing healthy habits like physical exercise and meditation. All you have to do now is Start!
Brisk Walking Is Able to Slow Down The Biological Aging Process
A variety of factors can influence our walking speed capabilities as individuals, including lung capacity and motor control, as well as our…
Living to 100: Eating Habits From the World’s Longest-Lived People
It’s difficult not to feel disheartened when you read about the rising number of health difficulties in the United States, especially when…
What Your Walking Speed Says About Your Brain Health & Dementia Risk
Walking is a fun and purposeful exercise for all ages. Whether your intent is to lose weight, flatten your stomach, firm up…
Gut Health-Damaging Habits to Kick as You Age
Do you have a stomachache? You might think a night of indulgent eating is the source of your woes or that anxiety…
6 Probiotic Foods to Support Your Gut Health
Probiotics. They’re not just for Jamie Lee Curtis and her favorite brand of yogurt. You may already be aware that probiotics are…
Artificial Sweeteners Linked With 13% Increased Risk of Cancer, Study Finds
Many of us enjoy treats such as a chocolate bar, sticky bun, or soda. For others, adding sugar to their morning coffee…
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