Lifestyle
People who follow a holistic approach to life live longer and are less likely to develop heart disease, diabetes, and cancer. Adopting a healthy lifestyle is the key to achieving your goals, improving your appearance, having a positive outlook, reducing your risk of chronic illness, and simply feeling better.
Maintaining a healthy lifestyle is not as difficult as you might think. You can improve your health and prevent disease by practicing healthy habits like physical exercise and meditation. All you have to do now is Start!
5 Ways to Beat Your Winter Depression
Do you dread the shorter, darker, colder days of winter? Suppose you struggle with mild depression, fatigue, and mood changes this time…
Seasonal Break
When you’re growing up, school ends and there is always a summer break. A time to go on vacation. No school. Lots…
New Year’s Resolutions That You Can Keep
It’s that time again. A new year has begun. It’s an opportunity for new beginnings and clean slates. But let’s face it….
Celebrating World AIDS Day
by Michelle George, MSN, RN On December 1, 2016, wear a red ribbon supporting World AIDS Day. World AIDS Day was held…
Healthy Holiday Eating
Holiday traditions often involve overeating, and maintaining healthy habits can be challenging. But making good decisions despite the abundance of holiday treats…
Coping with Holiday Depression
I probably don’t have to tell you we’re approaching the most stressful year. While the holidays can be lovely and full of…
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