Mental Health
Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
Could Spring Allergies Be Making Your Depression Worse?
In spring’s excitement with its warm weather, budding flowers, and the bits of green beginning to peek up out of the ground,…
#SelfCoaching – Is Depression inherited? Answer: yes and no
According to the Diagnostic and Statistical Manual of Mental Disorders, “First-degree family members of individual with major depressive disorder have a risk…
Coping With Grief in the Wake of Tragedy
When the unthinkable happens, it feels incomprehensible. When I first got the news about the Las Vegas shootings, I was instantly crippled…
#SelfCoaching – What causes depression?
The exact cause of depression is unknown. What is known is that there are some common factors that may actuate depression and…
Worrying: The Art of Making Mountains Out of Molehills
Ever notice how silly someone else’s worry seems to you? How many times have you told someone to stop making mountains out…
4 Ways to Ease Anxiety When You Feel Out of Control
Anxiety can creep up on us when we least expect it. One minute, you’re calm and in control. The next, your fight…
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