Mental Health
Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
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Study Finds Dancing Outperforms Medication in Combating Depression
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The Gut Microbiome’s Surprising Impact on Substance Abuse and Relapse
Nearly 108,000 lives were lost to drug overdoses in the United States in just one year – a statistic that underscores the…
Nature’s Xanax: All You Need to Know About Ashwagandha for Stress and Anxiety
Stress and anxiety are two of the most common challenges in modern life, affecting millions worldwide. With demanding schedules and constant pressures,…
Loneliness and Gut Health: The Surprising Connection You Didn’t Know
The connection between gut health and mental well-being has long been the subject of scientific curiosity, but recent research is shedding new…
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