Mental Health
Mental health is a crucial part of one’s overall well-being. Yet most people are struggling to cope with mental concerns and issues. We will all face something at some point in our lives, whether young or old.
Mental health affects the way we think, work, and socialize. You can take care of your mental health by establishing and sticking to healthy behaviors (e.g., exercising, getting enough sleep, learning stress management). Don’t be afraid to ask for help if you’re struggling, remember, you are not alone!
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The Breakfast Habit That Makes You 4 Times More at Risk of Dementia
Being diagnosed with dementia or witnessing a loved one’s neurological deterioration is something millions of people face on a daily basis. Dementia…
Sleep: The Shift In Your Sleep Which May Be An ‘Early’ Marker of Dementia
Sleep is one of those tricky problems. We struggle to fall asleep. We struggle to stay asleep. We struggle to get good…
How Much Water You’re Actually Supposed To Drink Each Day – And Why
We’ve all heard the folk wisdom that eight cups of water a day is the magic amount to keep your body going…
Fibromyalgia Likely the Result of Autoimmune Problems
Sometimes it may seem all of the new findings, investigations, and studies in medicine can be far too much for the average…
Having Closer Friends Long-term Keeps Cortisol Levels Low for Life
According to former Beckman Institute postdoctoral researchers Michelle Rodrigues and Si On Yoon, there is a tie between female friendship and cortisol…
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